Home › Balanced Caloric Menus › Caloric Menus for Gaining—Winter
Caloric Menus for Gaining—Winter
SUNDAY
Breakfast
Grapefruit, ½ 100 B C
Buckwheat cakes, 3 large. 300 A
Butter, 2 balls (each ⅓ oz.) 160 A
Syrup, 2 oz. 170
Sanka 00
Cream 40%, 2 tablespoons. 120 A
Sugar, 2 lumps. 60
910
Dinner
Turkey, roast, 2 large slices. 280 A B
Dressing, 1 tablespoon. 100 B
Cranberry jelly, 2 tablespoons. 100 C
Potato mashed, 5 tablespoons. 200 A B C
Gravy, 3 tablespoons. 150 B
Stewed tomatoes, 2 oz. 40 A B C
Salad:
Lettuce, 2 oz. 10 A B C
Mayonnaise dressing, 1 table-
spoon 100
Ice cream, 2 tablespoons. 250 A B
Demi-tasse 00
1230
Supper
Creamed celery soup, 8 oz. 250 A B
Bread, whole wheat, 1 slice. 70 A B
Butter, 1 ball (1½ oz.).. 80 A
Turkey, cold, 2 oz. 160 A B
Cranberry jelly, 2 tablespoons. 100 C
Celery, 2 stalks. 20 B
Cocoa, 1 cup. 210
Cream 20%, 1 oz. 60 A
3090
950
Total calories for the day.
MONDAY
Breakfast
Bananas, 1 large, sliced. 100 A B C
Milk, 2 oz. 40 A B
Cream 40%, 2 tablespoons. 120 A
Muffin, corn, 1 (⅓ oz.)……… 250 A B
Butter, 1 ball, ½ oz. 80 A
Cereal coffee, 1 cup. 00
Cream 40%, 2 tablespoons. 120 A
710
Lunch
Turkey soup with rice, 8 oz. 250 A B
Baked potato, medium. 100 A B C
Butter, 1 ball (⅓ oz.). 80 A
Celery, 2 stalks, about. 20 B
Cocoa, 1 cup. 210 A B
Cream 20%, 2 oz. (4 tablespoons) 120 A
Sugar, 1 lump. 30
810
Dinner
Turkey hash, equivalent to 2 slices 280 A B
Mushrooms, 10 40
Whole wheat toast, 2 slices. 140 A B
Butter, 1 ball (⅓ oz.) 80 A
String beans, 1 cup… 40 A B C
Salad:
Romaine, 2 oz. 10 A B C
Apple, 12 50 A B C
Malaga grapes, 12. 55 B C
Mayonnaise, 1 tablespoon. 100
Baked custard, 1 cup. 265 A B
1060
2580
Total calories for the day.
TUESDAY
Breakfast
Prunes, stewed, 6 large or 10 small 250 B C
Oatmeal, 1 cup. 100 A B
Sugar, 1 teaspoon. 30
Cream 40%, 4 tablespoons (2 oz.) 240 A
Milk, 2 oz. 40 A B
Cereal coffee, 1 cup. 00
Cream 40%, 2 tablespoons. 120 A
Sugar, 1 lump. 30
810
Lunch
Creamed celery soup, 8 oz. 250 A B
Baked potato, medium. 100 A B C
Salad:
Lettuce, 2 oz. 10 A B C
Pineapple, 1 slice. 80 C
Cream cheese, 1 oz. 130 A B
Maraschino cherries, 5. 20 B C
Mayonnaise dressing, 1 table-
spoon 100
Cocoa, 1 cup. 210
Sugar, 1 lump. 30
Cream 40%, 2 tablespoons. 120 A
1050
Dinner
Lamb chops, 2 small sized or 1
large 300 A B
Potato au gratin. 200
Peas, 3 tablespoons. 120 A B C
Salad:
Lettuce, 2 oz. 10 A B C
Pear, 1 75 B
Mayonnaise, 1 tablespoon. 100
Spanish cream, 1 cup. 300 A B
1105
Total calories for the day.
2965
WEDNESDAY
Breakfast
Grapefruit, ½ 100 B C
Eggs, coddled, 2. 150 A B
Whole wheat toast, 2 slices. 140 A B
Butter, 2 balls (each ⅓ oz.) 160 A
Cereal coffee, 1 cup. 00
Sugar, 1 lump. 30
Cream 40%, 2 tablespoons (1 oz.) 120 A
700
Lunch
Macaroni baked with cheese, 4 oz. 200
Butter beans, 1 cup. 40 A B C
Salad:
Romaine, 2 oz. 10 A B C
Pineapple, 1 slice. 80 C
Banana, 1 ripe. 100 A B C
Apple, ¼ 25 A B C
Malaga grapes, 6. 27 B C
Mayonnaise, 1 tablespoon. 100
Cocoa, 1 cup. 210
Cream 40%, 2 tablespoons (1 oz.) 120 A
912
Dinner
Beef tenderloin, 1. 200 A B
Baked sweet potato, 1 medium. 110 A B
Stewed tomatoes, 4 oz. 80 A B C
Salad:
Lettuce, 2 oz. 10 A B C
Celery, ½ cup. 10 B
Mayonnaise, 1 tablespoon. 100
Lemon meringue pie. 400 A B C
Cafe noir 00
910
Total calories for the day.
2522
THURSDAY
Breakfast
Orange, of medium size. 75 A B
Oatmeal, 1 cup. 100 A B
Milk, 3 oz. 60 A B
Cream 40%, 1 oz. 120 A
Sanka or Postum, 1 cup. 00
Cream 40%, 1 oz. (2 tablespoons) 120 A
475
Lunch
Poached eggs, 2. 150 A B
Bacon, 4 slices thin, crisp. 200 A
Corn bread,. oz. 200 A B
Salad:
Lettuce, 2 oz. 10 A B C
Pear, 1 75 B
Mayonnaise, 1 tablespoon. 100
Cocoa, 1 cup. 210 A B
Sugar, 1 teaspoon. 30
Cream 40%, 2 tablespoons. 120 A
1095
Dinner
Pot roast, 3½ oz. 300 A B
Potato, baked, medium. 100 A B C
Gravy, 2 tablespoons. 100 B
String beans, 1 cup. 40 A B C
Salad:
Lettuce, 2 oz. 10 A B C
Banana, 1 100 A B C
Pineapple, 1 slice. 80 C
Mayonnaise, 2 tablespoons. 200
Baked apple, medium. 100 A B C
Cream 40%, 4 tablespoons. 240 A
2840
1270
Total calories for the day.
FRIDAY
Breakfast
Sliced orange, 1 medium. 75 B C
Buckwheat cakes, 3 (4 inch cakes) 300 A B
Syrup, 2 oz. 170
Butter, 2 balls (½ oz.) 160 A
Cereal coffee 00
Sugar, 1 lump. 30
Cream 40%, 2 tablespoons. 120 A
855
Lunch
Poached eggs, 2. 150 A B
Toast, whole wheat, 2 slices. 140 A B
Butter, 2 balls, ⅔ OZ 160 A
Salad:
Lettuce, 2 oz. 10 A B C
Carrots, raw, grated, 2 table-
spoons 40 A B C
Mayonnaise 100
Sanka, 1 cup. 00
Cream 40%, 2 tablespoons. 120 A
Sugar, 1 lump. 30
750
Dinner
Oyster stew, 8 oz. 250 A B
Crackers, 2 60
Baked halibut, 6 oz. 200 A B
Potato, baked, medium. 100 A B C
Brussels sprouts, creamed, 2 oz. 50 A B C
Salad:
Lettuce, 2 oz. 10 A B C B
Chopped celery, 1 cup. 20 B
Pineapple, 1 slice. 80 C
French dressing, 2 tablespoons. 200
Lemon meringue pie. 400 A B C
2975
1370
Total calories for the day.
SATURDAY
Breakfast
Grapefruit, ½ (medium) 100 B C
Waffles, 2 400 B
Butter, 2 balls (½ oz.).. 160 A
Syrup, 2 oz. 170
Kaffee Hag or Postum. 00
Cream 40%, 2 tablespoons. 120 A
Sugar, 1 teaspoon. 30
980
Lunch
Split pea soup, 8 oz. 250 A B
Crackers, 2 60
Baked potato, medium. 100 A B C
Stewed tomatoes, 4 oz. 80 A B C
Salad:
Lettuce, 2 oz. 10 A B C
Russian dressing, 1 tablespoon. 100
Peaches (canned), 5 oz. 75 B C
675
Dinner
Veal chop, broiled, 4½ oz. 200 A B
Mashed potatoes, 5 tablespoons. 200 A B C
Spinach (buttered) 85 A B
Egg, 1 hard boiled for spinach. 75 A B
Salad:
Lettuce, 2 oz. 10 A B C
Banana, ½ 50 A B C
Orange, 12, medium. 35 B C
Cream cheese, 1 oz. 130 A B
Nuts, English walnuts, 6. 50 A B
Mayonnaise, 1 tablespoon. 100
Cafe noir 00
2590
935
Total calories for the day.