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Balanced Caloric Menus—Winter
SUNDAY
Breakfast
Sliced orange, 1. 75 B C
Whole wheat toast, 2 slices. 140 A B
Butter, 1 ball ⅓ oz. 80 A
Kaffee Hag or Postum. 00
Cream 40%, 2 tablespoons. 120
415
Dinner
Roast beef, 2 slices 5x3x¼ inches. 300 A B
Baked potato, 1 medium. 100 A B C
Peas, 2 tablespoons. 80 A B
Carrots, 1 tablespoon. 20 A B C
Lettuce hearts, 2 oz. 10 A B C
Mayonnaise, 12 tablespoon. 50
Cup custard 265 A B
825
Supper
Cold roast beef, 1 slice. 150 A B
Stewed parsnips, 1½ oz. 35 A B
Celery, 2 stalks. 20 B
Sliced peaches, 5 oz. 75 B C
Cream 20%, 4 tablespoons. 120 A
1640
400
Total calories for the day.
MONDAY
Breakfast
Grapefruit, ½ 100 B C
Whole wheat toast, 2 slices. 140 A B
Butter, 1 ball ⅓ OZ 80 A
Kaffee Hag 00
Cream 40%, 2 tablespoons. 120 A
440
Lunch
Poached eggs, 2. 160 A B
Whole wheat toast, 2 slices. 140 A B
Butter ball, ⅓ OZ 80 A
String beans, 1 cup. 40 A B C
Celery, 1 stalk. 10 B
Green gage plums, 2 oz. 50 B C
480
Dinner
Broiled steak, 5x3x½.. 300 A B
Sweet potato, ½ medium baked. 50 A B
Carrots, 2 tablespoons. 40 A B C
Peas, 3 tablespoons. 120 A B
Lettuce hearts, 2 oz. 10 A B C
Mayonnaise, 1 tablespoon. 100
Baked apple 100 A B C
Cream 20%, 4 tablespoons. 120 A
1760
840
Total calories for the day.
TUESDAY
Breakfast
Prunes, 6, no sugar. 150 B C
Shredded wheat, 1. 110 A B
Milk, 1 cup. 160 A B
Postum 00
Cream 40% (no sugar), 2 table-
spoons 120 A
540
Lunch
Carrots, 3 tablespoons. 60 A B C
Peas, 3 tablespoons. 120 A B C
Whole wheat toast, 1 slice. 70 A B
Romaine, 3 oz. 15 A B C
French dressing 100
Canned peaches, 2 large halves
with juice 100 B C
465
Dinner
Roast veal, 2 slices 2x3x½. 200 A B
Baked potato, medium. 100 A B C
Natural gravy, about. 100
Beets, 2 small, about. 40 A B C
Salad:
Tomato, 1 30 A B C
Lettuce, 2 oz. 10 A B C
Mayonnaise, 1 tablespoon. 100
Pineapple milk sherbet, 4 oz. 250
830
Total calories for the day.
WEDNESDAY
Breakfast
Grapefruit, ½ 100 B C
Whole wheat toast, 2 slices. 140 A B
Butter, 1 ball ⅓ oz. 80 A
Postum or Sanka. 00
Cream 40%, 2 tablespoons. 120 A
440
Lunch
Omelet, 13 of 3 egg size. 100 A B
Whole wheat bread, 2 slices. 140 A B
Butter, 1 ball ⅓ oz. 80 A
Romaine salad, 2 oz. 10 A B C
Sliced orange 75 B C
405
Dinner
Porterhouse steak, 14 lb. 270 A B
Baked potato, medium. 100 A B C
Butter, 1 ball ⅓ oz. 80 A
Carrots, 4 tablespoons. 80 B C
Beets, 2 medium. 50 A B C
Lettuce, 2 oz. 10 A B C
Mayonnaise, 1 tablespoon. 100
Pineapple, 3 slices. 240 C
1775
930
Total calories for the day.
THURSDAY
Breakfast
Sliced orange 75 B C
Poached eggs, 2. 150 A B
Whole wheat toast, 2 slices. 140 A B
Butter, 1 ball ½ oz. 80 A
Postum or Kaffee Hag. 00
Cream 40%, 2 tablespoons. 120 A
565
Lunch
Sardines, 3 oz. 150 A B
Baked potato 100 A B C
Butter, 1 ball ½ oz. 80 A
Spinach, ½ cup. 30 A B C
Triscuits, 3 105 A B
465
Dinner
Broiled lamb chop, large. 300 A B
Peas, 2 tablespoons. 80 A B C
Carrots, 2 tablespoons. 40 A B C
Salad:
Lettuce hearts, 2 oz. 10 A B C
Prunes stuffed, 3. 75 B C
Cream cheese, 1½ oz. 65 A B
Nut meats, 4. 28 A B
Cream mayonnaise, ½ tablespoon 50 A
Baked apple 100 A B C
748
Total calories for the day. 1778
FRIDAY
Breakfast
Sliced orange, 1. 75 B C
Shredded wheat, 1. 110 A B
Milk, 2 oz. 40 A B
Sanka 00
Cream 40%, 2 tablespoons. 120 A
345
Lunch
Poached eggs, 2. 150 A B
String beans, 1 cup. 40 A B C
Whole wheat toast, 2 slices. 140 A B
Butter, 1 ball 1½ oz. 80 A
Cocoa, 1 cup. 210 A B
620
Dinner
Halibut, broiled, 3½ oz. 150 A B
Baked tomato, 1 slice egg plant. 175 A B C
Carrots, 2 tablespoons. 60 A B C
Salad:
Lettuce, 2 oz. 10 A B C
Pineapple, 1 slice. 80 C
Banana, ½ 50 A B C
Maraschino cherries, 8. 30 B C
Malaga grapes, 10. 50 B C
Pineapple and cherry juice. 20
Mayonnaise, 1 tablespoon. 100
1690
725
Total calories for the day.
SATURDAY
Breakfast
Grapefruit, ½ 100 B C
Oatmeal, 1 cup. 100 A B
Milk, ½ cup. 80 A B
Kaffee Hag, 1 cup. 00
Cream 40%, 2 tablespoons. 120 A
400
Lunch
Omelet, ⅓ of 3 egg size. 100 A B
Whole wheat bread, 2 slices. 140 A B
Butter, 1 ball ⅓ oz. 80 A
Salad:
Lettuce, 2 oz. 10 A B C
Cream mayonnaise, 1 tablespoon 100 A
Demi-tasse 00
430
Dinner
Porterhouse steak, 14 lb. 270 A B
Cranberry jelly, 1 tablespoon. 50 C
Baked potato, 32 oz. 100 A B C
Butter, 1 ball 1½ oz. 80 A
String beans, 1 cup. 40 A B C
Salad:
Lettuce hearts, 2 oz. 10 A B C
Russian dressing, 1 tablespoon. 100
Ice cream, 2½ tablespoons. 250 A B
900
Total calories for the day.
1730
Mer
305