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Balanced Menus with Meat—Winter: Week Five
MONDAY
Breakfast
Prunes or dates
Whole wheat toast
Boiled eggs
Cereal coffee, Kaffee Hag or Postum Lunch
Vegetable soup
Cottage cheese
Rye bread
Salad: Sliced head lettuce, Thousand Island dressing Olives
Dinner
Cold duck or goose
Baked potato
German red cabbage cooked with apples and raisins Salad: Lettuce hearts, celery, mayonnaise dressing Apple tapioca
TUESDAY
Breakfast
Stewed figs and raisins
Graham toast
Coddled eggs
Coffee
Lunch
Baked green peppers stuffed with brown rice, cheese and chopped onion
Graham muffins
Celery
Olives
Dinner
Boiled ham or tongue
Horseradish sauce
Spinach Baked sweet potatoes Salad: Lettuce hearts with sliced cooked beets, Thousand Island dressing
Apples boiled with prunes
WEDNESDAY
Breakfast
Stewed apricots
Graham muffins
Boiled eggs
Cereal coffee or Postum
Lunch
Baked beans (without pork)
Salad: Combination vegetable, Thousand Island dressing
Apple sauce
Kaffee Hag
Dinner
Broiled veal cutlet
Baked potatoes
Mashed rutabaga
String beans
Salad: Cole slaw with pimento, French dressing Olives
Prune whip
THURSDAY
Breakfast
Stewed apricots
Rice griddle cakes, maple syrup
Sanka or cereal coffee
Lunch
Vegetable soup
Salad: Romaine and green pepper, French dressing
Sliced oranges
Dinner
Boiled short ribs of beef
Horseradish sauce
Riced potatoes
Brussels sprouts Mashed parsnips
Salad: Waldorf on lettuce, mayonnaise dressing Olives
Charlotte Russe
Demi-tasse
FRIDAY
Breakfast
Sliced orange
Graham muffins
Postum, milk or cereal coffee
Lunch
Clam chowder
Water wafers
Celery
Waldorf salad on lettuce, creamed mayonnaise dressing Dinner
Broiled bluefish, butter sauce, chopped parsley and sliced lemon
Baked potatoes
Stewed tomatoes or string beans
Salad: Lettuce hearts, Thousand Island dressing Baked apple
SATURDAY
Breakfast
Stewed Silver prunes
Corn griddle cakes, maple syrup or honey Glass of milk
Lunch
Creamed potato soup
Whole wheat popovers with butter Salad: Combination vegetable, mayonnaise dressing Apple sauce
Dinner
Broiled steak
Mushrooms
Buttered boiled onions
Mashed potatoes
Stewed (Golden bantam) corn
Salad: Pineapple, endive and celery, Thousand Island dressing
Banana whip
SUNDAY
Breakfast
Grapefruit
Rye toast
Crisp bacon
Kaffee Hag or cereal coffee
Dinner
Boiled tongue
Mashed potatoes
Spinach
Buttered beets
Salad: French endive, celery and tomatoes, mayonnaise dressing
Almond bisque
Café noir (cereal coffee)
Supper
Creamed tomato soup
Corn omelet
Salad: Watercress with French dressing Toasted triscuit
Grapes
We do not recommend coffee. When the term Café noir or demi-tasse or Café au lait are used, prepare a coffee from which the caffeine has been removed, or one of the cereal coffees.