Home › Balanced Menus with Meat—Winter › Balanced Menus with Meat—Winter: Week Three
Balanced Menus with Meat—Winter: Week Three
MONDAY
Breakfast
Stewed figs or prunes
Rice muffins
Kaffee Hag or cereal coffee
Lunch
Mutton broth with barley
Celery
Mashed rutabaga
Stewed corn
Whole wheat bread
Sliced oranges
Dinner
Corned beef (vegetables not to be cooked with the meat) Cabbage Turnips and onions Boiled potatoes Salad:
Romaine, grated raw carrots and pimento (canned), mayonnaise dressing
Baked apples, centers stuffed with raisins TUESDAY
Breakfast
Stewed Silver prunes
Buckwheat cakes (greaseless) with maple syrup Cereal coffee or Postum
Lunch
Baked beans cooked without pork but may be served with slices of crisp broiled bacon
Stewed tomatoes
Celery
Dinner
Baked corned beef hash
Brussels sprouts
Buttered beets
Salad: Shredded cabbage and pimento (canned), melted butter dressing
Peach (canned) roll, serve with cream or the syrup as a sauce
WEDNESDAY
Breakfast
Grapefruit
Spiced coffee cake
Kaffee Hag or cereal coffee
Lunch
Bean soup
Spinach with poached egg
Cooked carrots
Celery
Olives
Sliced pineapple
Dinner
Crown of lamb
Mint jelly
Boiled potatoes with chopped celery
Green peas
Boiled onions, buttered
Salad: Lettuce hearts with mayonnaise dressing
Coffee jelly with cream
THURSDAY
Breakfast
Sliced orange or figs
Rice waffles, maple syrup
Postum or cereal coffee
Lunch
Creamed celery soup Water thin crackers or "cheese bits"
Spinach with poached egg
Prunes or dates
Dinner
Baked lamb croquettes
Green peas
Mashed parsnips
Baked potatoes
Salad: Lettuce hearts and celery, mayonnaise dressing
Cherry Monticello
FRIDAY
Breakfast
Grapefruit
Corn muffins
Coddled eggs
Cereal coffee or Postum
Lunch
Clam chowder
Triscuit
Boiled cabbage and green peppers, dressed with butter and slightly seasoned
Celery
Olives
Dinner
Baked Finnan Haddie, butter sauce and chopped parsley Baked potatoes Stewed tomatoes Boiled buttered onions Salad: Romaine and pimento
Fruit gelatin served with shredded pineapple SATURDAY
Breakfast
Figs stewed with raisins
Graham toast
Boiled eggs
Cereal coffee, Postum or Kaffee Hag Lunch
Creamed pea soup
Ry-Krisp
Cauliflower
Fruit salad with nuts served on lettuce leaves, mayonnaise Dinner
Broiled steak
Baked potatoes
Asparagus String beans
Salad: Lettuce hearts, Thousand Island dressing Snow cream
Café noir (cereal coffee)
SUNDAY
Breakfast
Baked apple with cream
Spiced whole wheat coffee cake
Sanka, Postum or Kaffee Hag
Dinner
Roast turkey or capon
Cranberry sauce
Potato fluff
Cauliflower Buttered boiled onions Salad: Lettuce, celery and olives, French dressing Prune whip
Demi-tasse
Supper
Creamed celery soup
Halved peaches (canned) filled with cream cheese, sprinkled with chopped nuts and served on lettuce, or French endive
Whole wheat bread and butter sandwich Postum or cereal coffee
Those who have heavy aluminum ware can do what is called waterless cooking. They can heat the roaster or the kettle very hot and sear the meat and then turn the flame low and allow the meat to cook until it is very tender.