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Hallowe'en

Grapefruit and pineapple cup

Boiled fresh cod, egg sauce, garnished with watercress and sliced radishes

Spinach

Potato balls

Salad: Lettuce or French endive, asparagus tips and kumquats, halved, Roquefort cheese salad dressing or mayonnaise

Lemon custard

If you partake too freely of holiday fare and feel dull and heavy, omit breakfast next day, and perhaps lunch.