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Meatless, to Gain Weight—Winter: Week One
MONDAY
Breakfast
Stewed prunes
Whole wheat muffins
Cocoa, milk or cereal coffee
Lunch
Lentil soup
Poached eggs on rye toast
Spinach
Celery
Baked apple
Dinner
Creamed tomato soup
Graham bread
Spaghetti and cheese
Boiled onions, butter dressing
Salad: Celery and lettuce hearts, mayonnaise dressing
Olives
Cereal coffee jelly with cream
TUESDAY
Breakfast
Sliced oranges and raisins
Corn bread
Coddled eggs
Milk or cereal coffee
Lunch
Corn pudding
Carrots and peas
Graham bread
Baked apple
Kaffee Hag or Postum
Dinner
Vegetable soup
Graham bread
Buttered beets
Spinach
Salad: Romaine, pimento and hard boiled eggs, mayonnaise dressing
Apple tapioca pudding
WEDNESDAY
Breakfast
Baked apple with cream
Whole wheat toast
Boiled eggs
Sanka or cereal coffee
Lunch
Baked beans (no pork)
Stewed tomatoes
Rye bread
Celery
Olives
Apple sauce
Dinner
Creamed potato soup, soft noodles
Boiled cabbage Carrots and onions dressed with butter
Salad: Cole slaw, mayonnaise dressing
Fruit gelatin with cream
THURSDAY
Breakfast
Prunes
Corn bread
Poached eggs
Cereal coffee or Postum
Lunch
Lentil soup
Rye bread
Boiled oyster plant and rutabaga
Salad: Lettuce hearts, melted butter dressing
Baked apple
Dinner
Green peppers stuffed with boiled rice, chopped onion, celery, pimento and grated cheese, served with halves of hard boiled eggs
String beans
Carrots
- Salad: Celery, sliced green pepper, diced apples, mayonnaise
Prune whip
FRIDAY
Breakfast
Silver prunes
Whole wheat raisin biscuits, butter
Cocoa, milk or cereal coffee
Lunch
Split pea soup
Butter thin crackers or rye bread
Cauliflower
Celery
Raisins or dates
Dinner
Baked potatoes
Stewed corn
Mashed turnips
Salad: Lettuce hearts and kidney beans, Thousand Island dressing
Date hash
SATURDAY
Breakfast
Stewed apricots
Whole wheat raisin bread toasted, butter
Milk or cereal coffee
Lunch
Creamed tomato soup
Corn bread
Boiled onions, butter dressing
Celery
Olives
Apple or pear
Dinner
Baked sweet potatoes
Stewed parsnips String beans
Salad: Combination vegetable with hard boiled eggs, mayonnaise dressing
Apple delight
SUNDAY
Breakfast
Grapefruit
Raisins or dates
Spiced coffee cake
Cocoa, milk or cereal coffee
Dinner
Chestnut cutlets, mushroom sauce
Cauliflower
Buttered beets
Salad: Waldorf, mayonnaise dressing Peach bread pudding
Café noir (cereal coffee)
Supper
Creamed celery soup
Butter thin crackers
Baked potatoes
Peas
Celery
Olives
Ordinarily navy beans should be eaten with plenty of vegetables and nothing else. When a person is gaining weight another starch may be used in the same meal. Please remember that the menus for gaining weight are not balanced. The same is true of the menus for reducing weight.