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Meatless, to Gain Weight—Winter: Week Two
MONDAY
Breakfast
Stewed apricots
Whole wheat muffins
Cocoa, milk or cereal coffee
Lunch
Split pea soup
Spinach with poached eggs
Celery
Olives
Orange
Nuts
Dinner
Baked potato
Creamed kohlrabi
Carrots
Corn bread
Salad: Combination vegetable and fruit, mayonnaise dressing
Cup custard
TUESDAY
Breakfast
Spiced apple sauce with raisins
Baked French toast
Cocoa, milk or cereal coffee
Lunch
Creamed potato soup with egg drops
Mashed rutabaga
Salad: Lettuce hearts, mayonnaise dressing
Sliced orange
Dinner
Baked beans, navy or lima (no pork)
Tomato sauce
Asparagus
Buttered beets
Salad: Cole slaw with pimento and green pepper, mayonnaise
Chocolate custard
WEDNESDAY
Breakfast
Apples stewed with prunes
English muffins
Coddled eggs
Milk, Postum or cereal coffee
Lunch
Vegetable soup
Whole wheat bread spread with American cheese and toasted in the oven
Creamed onions Celery Olives
Kaffee Hag or cereal coffee
Dinner
Glazed sweet potatoes
Whole wheat gems
Cranberry sauce
Spinach
Cauliflower
Salad: Lettuce, diced apples, grapefruit pulp, dates, mayonnaise
Pumpkin custard
Sanka
THURSDAY
Breakfast
Apple sauce
Corn bread with butter
Cocoa, milk or cereal coffee
Lunch
Baked potatoes
Carrots and peas
Salad: Apple and nut, mayonnaise dressing
Dinner
Lima bean soup
Baked sweet potatoes
Cauliflower
Baked Spanish onions with butter
Salad: Romaine and celery, Russian dressing
Scalloped apples (with orange and banana)
FRIDAY
Breakfast
Baked apple and cream
Graham gems
Coddled eggs
Cocoa, milk or cereal coffee
Lunch
Green pea soup and drop dumplings
Baked potato
Fruit salad with nut meats on lettuce, creamed mayonnaise dressing
Postum
Dinner
Spaghetti with cheese
String beans
Mashed turnips
Salad: Endive, tomato and olives, dressing to suit
Pineapple whip with whipped cream
SATURDAY
Breakfast
Stewed apricots
Whole wheat and raisin gems
Cocoa, milk or cereal coffee
Lunch
Creamed barley soup
Baked Spanish onion
Celery
Olives
Bread custard pudding
Dinner
Stuffed baked potatoes Carrots and peas
Graham bread
Salad: Endive, asparagus tips (canned) and celery,
Thousand Island dressing
Apple surprise
Kaffee Hag
SUNDAY
Breakfast
Apples stewed with silver prunes, orange rind and nutmeg Spiced raisin coffee cake
Kaffee Hag or cereal coffee
Dinner
Eggs a la King
Mashed potatoes
Candied parsnips
Cauliflower
Salad: Fruit and vegetable, creamed mayonnaise dressing Apple meringue (hot or cold)
Supper
Tomato bisque
Toasted triscuit
Cheese soufflé
Peas
Celery
Olives
Stewed dried peaches
Creamed soups are often listed in these menus.
The reason is that they are helpful in adding flesh. Milk in combination with other foods is fattening; cream is even more fattening. If thickening is added to the soup, that makes it even more nourishing.