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Meatless, to Gain Weight—Winter: Week Five
MONDAY
Breakfast
Stewed apples and prunes
Graham muffins
Eggs scrambled in milk
Cereal coffee or Postum
Lunch
Creamed parsnips
Salad: Lettuce, celery, green pepper and hard boiled eggs, Thousand Island dressing
Graham bread
Butter
Chocolate éclair
Dinner
Celery root soup, creamed
Kidney bean cutlets (same as chestnuts), tomato sauce Peas
Steamed Spanish onions
Salad: Cole slaw with sliced green pepper and asparagus tips, Thousand Island or sour cream dressing Chocolate blanc-mange with cream
TUESDAY
Breakfast
Sliced oranges
Dates or raisins
Graham toast
Poached eggs
Postum or cereal coffee
Lunch
Creamed celery soup Graham bread, butter String beans
Celery Olives
Cream puff
Dinner
Macaroni and cheese, tomato sauce Baked squash Peas Cauliflower, plain with butter dressing
Salad: Lettuce, celery, stuffed with cream pimento cheese, olives, French dressing
Apple stewed whole with black mission figs and puffed raisins, served with or without cream WEDNESDAY
Breakfast
Sliced bananas and oranges with cream Baked French toast
Cereal coffee or Sanka
Lunch
Carrots and peas
Salad: Lettuce hearts with pimento, mayonnaise dressing Custard bread pudding with raisins Kaffee Hag or Postum
Dinner
Split pea soup
Potatoes au gratin (with cheese)
Mashed white turnips String beans Salad: Endive, celery and asparagus tips, Mayonnaise dressing
Prune whip
Cocoa
THURSDAY
Breakfast
Stewed peaches (dried)
Graham toast
2 soft boiled eggs
Kaffee Hag, cereal coffee or cocoa Lunch
Creamed potato soup with egg drops Graham bread
Baked winter squash with butter
Buttered beets
Celery
Pimento cheese
Apple or pear
Dinner
Lima bean soup
Egg nests in mashed potatoes Spinach Creamed carrots Salad:
Romaine, cooked string beans, sliced green peppers, mayonnaise dressing
Cup custard
FRIDAY
Breakfast
Apples stewed with prunes
Corn meal muffins
Poached egg
Cereal coffee or Postum
Lunch
Creamed onion soup served with grated American cheese
Baked potato
Stewed oyster plant
Sliced tomatoes
Tapioca custard
Cocoa
Dinner
Chestnut cutlets with mushrooms
Cauliflower String beans
Salad: Lettuce heart and celery stuffed with cheese
Pineapple whip
SATURDAY
Breakfast
Stewed apricots
Rye toast
Poached eggs
Milk, or cereal coffee
Lunch
Stewed corn and lima beans
Graham muffins
Salad: Lettuce hearts, pimento, mayonnaise dressing
Baked apple
Cocoa or cereal coffee
Dinner
Eggs in brown rice nests, tomato sauce
Boiled parsnips with drawn butter
Creamed celery
Salad: Endive, tomato and watercress, Thousand Island dressing
Birds' Nest pudding
SUNDAY
Breakfast
Baked apple with dates
Rice waffles served with butter and scrambled eggs Kaffee Hag, Postum or cereal coffee
Dinner
Baked nests of chestnut dressing filled with cooked Brussels sprouts
Cranberry jelly
Buttered beets
Creamed carrots
Salad: Lettuce, celery, sliced pineapple or Avocado, mayonnaise dressing
Spiced steamed pudding, vanilla sauce or hard sauce Sanka
Supper
Creamed green pea (dried) soup
Graham toast
Sandwich, filling of lettuce, pimento or Roquefort cheese and tomato
Halved peaches
Angel food cake
Cocoa
Butter may be used freely by those who desire to grow heavier. It is one of the most nourishing of foods. If it were not for the salt and water contained in the butter this fat would be as nourishing as olive oil.