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Meatless, to Gain Weight—Winter: Week Three
MONDAY
Breakfast
Sliced orange
Raisins
Whole wheat toast
Coddled eggs
Milk or cereal coffee
Lunch
Creamed celery soup
Kidney beans
Peas
Celery
Olives
Fruit gelatin with cream
Dinner
String beans
Baked sweet potatoes
Spaghetti and cheese
Salad: Combination vegetable and fruit, mayonnaise dressing
Prune whip
TUESDAY
Breakfast
Sliced bananas and cream
Poached eggs on graham toast
Postum or cereal coffee
Lunch
Nut meats
Graham toast
Boiled cabbage
Carrots
Celery
Stewed prunes
Dinner
Vegetable soup strained, with noodles
Baked potatoes Lima beans
Creamed parsnips
Salad: Shredded lettuce, chopped celery and prunes stuffed with cream cheese and one half of walnut meat, mayonnaise dressing
Snow pudding, custard sauce
WEDNESDAY
Breakfast
Stewed figs and raisins
Bran bread toast
Coddled eggs
Milk or cereal coffee
Lunch
Creamed tomato soup
Baked potato
String beans
Grapes or dates
Dinner
Corn pudding
Buttered beets
Rutabaga
Salad: Combination vegetable, dressing to suit
Pineapple delight
THURSDAY
Breakfast
Stewed Ruby prunes and raisins
Whole wheat muffins
Boiled eggs
Milk or cereal coffee
Lunch
Bean soup
Boiled potatoes served with butter and parsley Carrots
Celery
Olives
Nut meats
Dinner
Corn and cheese soufflé
Baked tomatoes
Baked potatoes
Salad: Lettuce and chopped cooked celery root, Indian dressing
Pumpkin custard
FRIDAY
Breakfast
Stewed apricots
Bran flakes with cream
Whole wheat toast
Milk or cereal coffee
Lunch
Plain omelet
Buttered beets
Salad: Lettuce and grated carrot, mayonnaise dressing
Dates
Nuts
Dinner
Creamed pea soup with egg drops
Baked sweet potatoes
Carrots and peas
Baked winter squash Olives Celery
Fruit salad with whipped cream
Raisins
SATURDAY
Breakfast
Dates
Raisins
Graham biscuits
Coddled eggs
Milk or cereal coffee
Lunch
Tomato bouillon
Toasted crackers
Stewed corn
Endive
Olives
Rice custard pudding cooked with raisins
Nuts
Dinner
Lima beans (dried) plain, served with butter and seasoning
Creamed cabbage
Spanish potatoes
Salad: Combination vegetable, mayonnaise dressing
Bavarian cream
SUNDAY
Breakfast
Grapefruit
Dates
Coffee muffins
Plain omelet
Sanka or cereal coffee
Dinner
Vegetable soup
Creamed potato loaf
Tomatoes and mushrooms
Candied parsnips
Celery
Olives
Peach (canned) roll, peach syrup or cream Supper
Baked sweet potatoes
Butter
Cottage cheese with caraway seed
Rye bread
Peas
Baked apple
Kaffee Hag or Postum
Oil is the most fattening of all the foods we have. For this reason oily dressings may freely be used by those who are attempting to add a few pounds to their weight. Acid tends to reduce weight and for this reason acids should be used sparingly in the dressings.