The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Corn Cakes

1 1/2 cups flour. 1 cup cornmeal. 4 teaspoons baking powder. 1/4 cup sugar. 1½ teaspoons salt 1½ cups boiling water ¼ cup cornmeal 2 tablespoons melted fat ¼ cup milk 4 teaspoons baking 1 cup sugar 1 egg powder Add meal to boiling water and boil 5 minutes; turn into bowl, add milk and remaining dry ingredients mixed and sifted, then the egg well beaten, and fat. Cook same as other griddle cakes.

For the Modern Kitchen

A scalded-meal griddle cake: the cornmeal is cooked to a mush first, which softens the grain and gives a tender cake rather than a gritty one. The ingredient list has been scrambled by the book's two-column typesetting, so read it carefully before you start.

A Little History

The Metropolitan Cook Book was not sold but given away: Metropolitan Life Insurance Company distributed it to policyholders from the 1910s onward, part of a broad campaign linking household thrift, nutrition and public health to the sale of industrial life insurance. That explains the flat, unornamented style of entries like this one — cheap staples, plain method, no rhetoric. Scalded cornmeal batters themselves are far older than the book, descending from the mush-and-hoecake cookery that carried cornmeal through American kitchens before wheat flour was cheap everywhere; boiling the meal first was the standard way to make a coarse grain palatable. The addition of wheat flour, milk, egg and baking powder here is the twentieth-century compromise, a hybrid cake that behaves like a pancake while keeping the corn flavour.

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