The Metropolitan Cook Book

A life insurance company teaching its policyholders to eat: the Metropolitan's own cookbook, given away from the tower on Madison Square.

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Raisin Bread

3½ cups flour 4½ teaspoons baking powder 1 teaspoon salt 1 egg 1 tablespoon fat 1½ cups milk 1 cup chopped raisins cup sugar (or less) Sift the dry ingredients, reserving a little flour. Add milk, egg and melted fat, beating mixture thoroughly. Sift flour over chopped raisins and stir into mixture. Place in greased bread pan and let stand for 20 minutes. Bake in moderate oven 350°F. 45 minutes to 1 hour. Chopped dates, or figs, may be substituted for raisins. 1 cup cornmeal 1 cup rye flour 1 cup graham flour

For the Modern Kitchen

A plain baking-powder quick bread of the sort that filled the gap between yeast baking days. The method is sound as written; a few of the quantities need interpreting.

A Little History

The Metropolitan Cook Book was not sold but given away: Metropolitan Life Insurance Company distributed it to policyholders for decades, alongside pamphlets on nutrition, hygiene and infant care, as part of a welfare-and-education programme that the company believed would keep its insured population alive longer. That purpose shows in a recipe like this one. It is cheap, it uses a single egg and one tablespoon of fat, it leans on baking powder rather than yeast, and it offers cornmeal, rye and graham flour as swaps for white flour at a time when public-health writers were pressing the case for whole grains. Raisins were the standard sweetener-and-fruit of the American pantry, shelf-stable and shipped east from California in quantity, and the recipe notes that dates or figs may be substituted.

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