Fruit Recipes

Nine hundred ways with fruit, 1907 — apple to pomegranate, each fruit given its history, its food value and its recipes.

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Composition Assumed

Pro- Carbohydrates Refuse Water tein Fat Ash Fresh Fruits Nx6 25 Sugar Crude Starch Fibre Canteloupe........

Pomegranates....

Apricots (dried)..

Figs.

Dates..

Strawberries.

Raspberries, red..

Apple Sauce......

Per Ct. Per Ct. Per Ct. Per Ct. Per Ct. Per Ct. Per Ct. Calories ..... 89.5 .6 7.2 2.1 .6 .408 76.8 1.5 1.6 16.8 2.7 .6 1.014 29.4 4.7 1.00 62.5 2.4 2.844 22.7 4.3 .7 62.5 8.5 1.3 3.098 38.2 2.9 3 55.0 2.2 1.4 2.494 90.4 I.O .6 6.0 1.4 .6 -397 86.4 1.5 61.1

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