Fruit Recipes

Nine hundred ways with fruit, 1907 — apple to pomegranate, each fruit given its history, its food value and its recipes.

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Northern

Refuse Water Protein Fat Car- Fuel bohy- Ash value drates per Per Ct. Per Ct. Per Ct. Per Ct. Per Ct. Per Ct. pound Apples......... 25. 63.3 3 3 10.8 -3 190 Grapes 25. 58.0 I.O I.2 14.4 .4 295 Muskmelons. ...50. 44.8 3 4.6 -3 80 Watermelon. 59.4 37.5 .2 .I 2.7 .I 50 Pears.. 10.0 76.0 .5 .4 12.7 .4 230 N. Persimmons. 66.1 .8 7 (edible portion) 31.5 .9 550 Raspberries. 85.8 I.O 12.6 .6 220 Strawberries 5. 85.9 .9 .6 7.0 .6 150 Dried:

Apples. 28.1 1.6 2.2 66.1 2.0 1185 Apricots. 29.4 4.7 I.O 62.5 2.4 1125 Raisins 10.00 13.1 2.3 3.0 68.5 3.1 1265 * Extracts from Table 1, Farmers' Bulletin, No. 142. Principles of Nutrition and Nutritive Value of Food. (Rev. Ed.) By W. O. Atwater, Ph. D., Special Agent in Charge of Nutrition Investigations Office of Experiment Station.

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