Meatless Cookery

Published as America rationed meat for the war, this is a whole cuisine built without it — nut roasts and cheese soufflés, dasheen and okra soups, vegetable gelatine, and a chapter on what to do with the whites of eggs.

HomeMeat Substitutes › Dried Beans

Dried Beans

Soak in plenty of cold water over night. Do not use warm water, as they may spoil. Cook slowly in boiling water until tender. There should be little liquid remaining when finished cooking. Season with butter and salt a few minutes before tender. Croquettes made from the lima beans are a nice left over dish.

For the Modern Kitchen

A bare-bones method that assumes the cook already knows what a pot of beans should look like. The useful details are in what it leaves out.

A Little History

Meatless cookery of the early twentieth century leaned hard on dried legumes, because beans were among the cheapest protein a household could keep on a shelf. Cookbooks of the period were pressed into service explaining how to build a dinner around pulses, and the era's new interest in protein counts put beans and meat side by side on the same nutritional ledger. The croquette suggestion is period thrift — leftovers bound, breaded and fried were a standard route back to the table for almost anything, from beans to fish to rice.

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