School Lunches
Nourishing Sandwiches
Whole wheat bread Raisin bread Toast Nut bread Oatmeal muffins Rolls
Appetizing Fillings
Peanut butter Chopped celery with mayonnaise Lettuce and tomato with dressing Jelly, or chopped raisins Chopped dates Chopped olives and…
What Foods to Avoid
Coffee Tea Sodas Much candy Doughnuts Much meat Rich cakes Highly seasoned dishes Pies The School Lunch Room
What Foods Mean Good Health
Milk Vegetables Thick soups Cereals Fruits Honey and molasses Rice puddings Custards Ice cream The school lunch room, which may be…
A List of Soups
Vegetable Soup Cream of Pea Soup Cream of Tomato Soup Dried Lima Bean Soup Split Pea Soup Potato Soup Corn Chowder Fish Chowder Cocoa for…
Desserts
Rice Pudding Boiled Custard Tapioca and Fruit Pudding Bread Pudding Apple Betty with Cream Junket Fruit, raw or cooked Gingerbread or plain…
Age, Years
5 6 7 8 9 10 11 12 13 14 15 16 17 18 39 34 35 36 .. .. .. .. .. .. .. .. 40 36 37 38 .. .. .. .. .. .. .. 41 38 39 40…
Ounces (Height and weight to be taken)
6 8 12 8 Height and weight to be taken in house clothes, without shoes. Weigh on the same day each month, about the same hour of the day…
Age, Years (II)
5 6 7 8 9 10 11 12 13 14 15 16 17 18 39 35 36 37 .. .. .. .. .. .. .. .. 40 37 38 39 .. .. .. .. 41 39 40 41 .. .. .. .. .. .. 42 41 42 43…
Ounces
Height and weight to be taken in house clothes, without shoes. Weigh on the same date each month, about the same hour of the day. Age, the…
Breakfast (Oatmeal cup with milk)
Bread and butter, 2 to 3 slices. Bread and butter, 2 to 3 slices.
Dinner (Roast lamb small slice baked)
Roast lamb, small slice; baked potatoes. Beets, onions, or oyster plant, 2 to 3 tablespoonfuls.
Supper
Bread and butter, 2 to 3 slices. Bread and butter, 2 to 3 slices.