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With Meat, to Gain Weight—Summer: Week Four
MONDAY
Breakfast
Melon
Dates or figs
Toasted triscuit
Boiled eggs
Kaffee Hag, Postum or milk
Lunch
Chicken giblet soup, farina balls
Toasted Ry-Krisp
Baked potato
Creamed parsnips
Salad: Sliced cucumbers, oil and lemon juice dressing
Fresh fruit
Dinner
Vegetable omelet
Corn on the cob
Buttered carrots
Salad: Lettuce, kidney beans, chopped peppers or onion,
Indian salad dressing
Cherry gelatin with whipped cream
TUESDAY
Breakfast
Raspberries with cream
Toasted Ry-Krisp
2 coddled eggs
Milk, Sanka or Postum
Lunch
Creamed carrot soup
Graham bread
Radishes
Rice mold with crushed fruit
Buttermilk or raspberry punch
Dinner
Roast veal
Spinach
Boiled new potatoes
Lima beans
Salad: Cole slaw with sliced pimento and cucumbers, creamed horseradish salad dressing
Japanese persimmon or snow pudding
WEDNESDAY
Breakfast
Blackberries with puffed rice and cream Graham muffins
Kaffee Hag or Postum
Lunch
Kidney bean soup
Whole wheat bread
Salad: Combination vegetable garnished with hard boiled eggs, Thousand Island dressing
Honeydew melon
Iced Kaffee Hag or cocoa
Dinner
Cold roast veal or baked veal hash
Baked potatoes
Fresh lima beans
Salad: Lettuce hearts, strips of pimento and tomato, mayonnaise
Banana bisque with whipped cream
THURSDAY
Breakfast
Prunes or melon
Corn muffins
Coddled eggs and crisp bacon
Milk, Sanka or cereal coffee
Lunch
Combination vegetable salad, Thousand Island dressing
Peach shortcake with cream
Iced Kaffee Hag
Dinner
Macaroni with cheese
Beet greens
Stewed parsnips
Salad: Lettuce, cucumber, Avocado, mayonnaise dressing
Prune whip
Iced Postum or fruit punch
FRIDAY
Breakfast
Raspberries
Toasted shredded wheat (split) buttered and served with poached eggs
Milk, Kaffee Hag or cereal coffee
Lunch
Clam chowder
Crackers
Corn on the cob
Summer squash
Salad: Sliced tomatoes, oil and salt dressing Muskmelon or fresh fruit
Dinner
Boiled or broiled lobster or broiled bluefish Baked potatoes
Boiled new cabbage or Brussels sprouts Salad: Romaine, sliced radishes and cucumbers, mayonnaise dressing
Fresh fruit cup
SATURDAY
Breakfast
HT
Melon
Figs
Whole wheat raisin bread toasted, butter Scrambled eggs Milk, Sanka or Postum
Lunch
Creamed tomato soup
Toasted triscuit
Peas
Salad: Shredded cabbage with sliced radishes and tomatoes, mayonnaise dressing
Grape rickey (drink)
Dinner
Broiled lamb chops
Baked potatoes
Kohlrabi
Butter beans
Salad: Watercress, sliced cucumber and radishes, garnished with olives, mayonnaise dressing Fruit gelatin with cream
SUNDAY
Breakfast
Honeydew melon
Dates
Blueberry muffins
Milk, Sanka or cereal coffee
Dinner
Stewed chicken with dumplings or rice balls Mashed potatoes
Buttered carrots
String beans
Salad: Combination vegetable, mayonnaise Bavarian cream
Kaffee Hag
Supper
Plain omelet
Graham bread
Watercress
Radishes
Green peas
Berries
Grape punch
Many have the idea that meat is very helpful in gaining health, strength and weight. It has no great virtue in these lines. Meat contains considerable protein and hence it gives one compound to the body, but it is not as important as most persons think.