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Balanced Meatless Menus—Winter: Week Four
MONDAY
Breakfast
Stewed peaches
Whole wheat griddle cakes
Kaffee Hag or cereal coffee
Lunch
Vegetable soup
Whole wheat bread
Cream cheese
Endive
Fruit salad, fruit juice dressing
Dinner
Boiled potatoes, chopped parsley
String beans
Brussels sprouts
Salad: Combination vegetable, Thousand Island dressing
Apple tapioca pudding
TUESDAY
Breakfast
Stewed apricots
Corn muffins
Kaffee Hag or cereal coffee
Lunch
Omelet with current jelly
Salad: Romaine and watercress, mayonnaise dressing
Toasted Ry-Krisp
Cereal coffee
Dinner
Baked green peppers stuffed with chopped celery, onions and chestnuts
Carrots
Peas
Salad: Lettuce hearts, melted butter dressing
Custard whole wheat bread pudding
WEDNESDAY
Breakfast
Tangerines
Boiled brown rice with raisins and cream
Postum or Kaffee Hag
Lunch
Vegetable soup
Toasted rye bread spread with melted American cheese and watercress
Apple sauce
Dinner
Macaroni, Italian style (cheese and tomatoes)
Boiled Savoy cabbage
String beans
Salad: Lettuce hearts, strips of pimento, mayonnaise dressing
Lemon custard with meringue
THURSDAY
Breakfast
Grapefruit
Shredded wheat, milk
Cereal coffee
Lunch
Coddled eggs on rye toast
Golden bantam corn (canned)
Celery
Olives
Dinner
Creamed tomato soup
Nut meats
Cauliflower
Mashed turnips
Salad: Lettuce and tomato
Orange jelly with cream
FRIDAY
Breakfast
Stewed prunes
Whole wheat toast
Kaffee Hag or glass of milk
Lunch
Split pea soup
Wheatsworth crackers
Salad: Lettuce, celery, apple and nut meats, mayonnaise dressing
Postum
Dinner
Potatoes au gratin (with cheese)
Boiled cabbage with white onions or scallions and green peppers. (Serve with butter or cream) Salad: Lettuce, boiled beets and grated raw carrots, mayonnaise dressing
Pineapple fluff
SATURDAY
Breakfast
Apples boiled with prunes
Graham muffins
Postum or Sanka
Lunch
Whole wheat waffles, with maple syrup or honey Fruit salad on lettuce with cream cheese ball, fruit juice dressing
Dinner
Baked potato, white or sweet
String beans
Creamed oyster plant
Salad: Lettuce, Avocado, sliced, and celery, French dressing
Banana bisque
SUNDAY
Breakfast
Grapefruit
Coddled eggs
Graham muffins
Postum
Dinner
Macaroni and cheese
Red cabbage cooked with puffed raisins and apples Stewed golden bantam corn (canned) Salad: Lettuce, chopped boiled beets and carrots, mayonnaise dressing
Prune whip
Supper
Creamed tomato soup
Toasted sandwich of rye bread, filling of watercress, hard boiled eggs, pimento strips and mayonnaise Apple sauce
Kaffee Hag or Cocoa
Dried lima beans are rich in starch and protein. Prepare and serve as you would navy beans.