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Balanced Meatless Menus—Winter: Week Five
MONDAY
Breakfast
Stewed apricots (no sugar)
Waffles with butter
Cereal coffee or Postum
Lunch
Lentil soup
Salsify (vegetable oyster plant)
Mashed turnips
Celery
Buttermilk or Postum
Dinner
Baked sweet potatoes
String beans
Carrots
Salad: Lettuce hearts and pimento strips, melted butter dressing
Cup custard
TUESDAY
Breakfast
Sliced bananas and oranges
Bran and cornflakes with cream
Postum or Sanka
Lunch
Vegetable soup
Baked potato
Salad: Lettuce, sliced pineapple and cheese ball
Dinner
Baked apple
Cheese omelet
Mashed rutabaga Boiled buttered beets Cranberry jelly
Celery
Olives
Kaffee Hag jelly, with cream
WEDNESDAY
Breakfast
Grapefruit or figs
Coddled eggs
Bran muffins
Postum
Lunch
Creamed asparagus soup
Baked sweet potato
Cranberry sauce
Celery
Kaffee Hag
Dinner
Stuffed baked potato sprinkled with grated American cheese and paprika
Peas
Boiled Spanish onions, butter sauce
Salad: Apple and peanuts served on lettuce leaves, mayonnaise dressing
Apple delight
THURSDAY
Breakfast
Stewed prunes
Corn muffins
Postum or Kaffee Hag
Lunch
Green pea soup
Salad: Lettuce, sliced pineapple, and nut meats, mayonnaise dressing
Graham bread
Dinner
Omelet with mushrooms
Triscuits
Cranberry jelly Golden bantam corn (canned)
Salad: French endive, sliced tomato and olives (no dressing)
Coffee jelly, whipped cream
FRIDAY
Breakfast
Sliced oranges
Whole wheat griddle cakes, with maple syrup or honey Postum or milk
Lunch
Melted American cheese on rye toast Waldorf salad on lettuce leaves
Kaffee Hag
Dinner
Poached eggs in nests (surrounded with noodles) Boiled white onions
Rutabaga
Salad: Combination vegetable, mayonnaise dressing Baked apple
SATURDAY
Breakfast
0
Grapefruit
Whole wheat griddle cakes, maple syrup or honey Postum or Sanka
Lunch
Corn bread
Green peas
Cranberry jelly
Celery
Postum
Dinner
Cheese omelet
Cauliflower
String beans
Salad: French endive, sliced tomatoes, olives Pineapple delight
SUNDAY
Breakfast
Sliced oranges
Spiced raisin coffee cake
Kaffee Hag or Postum
Dinner
Jelly omelet
Potato fluff with minced onion and mushrooms Cauliflower
String beans
Salad: French endive, celery, and peas, mayonnaise dressing
Ice cream
Cereal coffee
Supper
Creamed tomato soup
Toasted triscuits
Waldorf salad with nut meats, mayonnaise dressing Prune whip
Many are fond of peanut butter. They may use it in place of dairy butter. It is a very nourishing food but a little more difficult to digest than the dairy butter.