Home › Balanced Meatless Menus—Winter › Balanced Meatless Menus—Winter: Week One
Balanced Meatless Menus—Winter: Week One
MONDAY
Breakfast
Stewed prunes
Whole wheat toast
Coddled eggs
Cereal coffee
Lunch
Baked potato
Salad: Lettuce and celery with cream cheese ball
Stewed apricots
Dinner
Chestnut cutlet
Boiled onions
Green peas
Whole wheat bread
Baked apple with cream
TUESDAY
Breakfast
Grapefruit
Boiled brown rice with milk or cream
Cereal coffee
Lunch
Split pea soup
Rye bread
Salad: Combination salad with hard boiled egg, mayonnaise
Buttermilk
Dinner
Baked spaghetti and cheese
Cauliflower
Carrots
Salad: Endive, grated carrot, green pepper, mayonnaise dressing
Orange jelly
WEDNESDAY
Breakfast
Sliced oranges
Whole wheat griddle cakes (greaseless), maple syrup
Cereal coffee or Kaffee Hag
Lunch
Tomato bisque
Rye bread
Plain omelet
Watercress or endive
Buttermilk
Dinner
Nut meats
Mashed parsnips
Boiled cabbage
Fruit salad on French endive with whipped cream dressing
Cup custard
THURSDAY
Breakfast
Grapefruit
Whole wheat muffins
Eggs, boiled
Glass of milk or cereal coffee
Lunch
Potato cream soup with noodles
Salad: Combination vegetable, mayonnaise dressing
Whole wheat or graham crackers
Buttermilk or Kaffee Hag
Dinner
Baked potato
Stewed tomatoes
String beans
Salad: Endive, green pepper, and celery, mayonnaise dressing
Prune whip
Kaffee Hag
FRIDAY
Breakfast
Apple sauce
Rye bread toasted
Milk, cereal coffee or Kaffee Hag
Lunch
Melted American cheese on toast
Salad: Lettuce and sliced tomato, mayonnaise dressing
Stewed apricots
Sanka or Postum
Dinner
Spinach served with poached eggs
Brussels sprouts, buttered
Baked potato
Salad: Lettuce and string beans with Thousand Island dressing
Lemon jello with or without cream
SATURDAY
Breakfast
Stewed prunes
Cream of wheat with milk or cream
Postum or Kaffee Hag
Lunch
Lentil soup
Carrots and peas
Graham bread
Baked apple
Dinner
Nut meats
Baked green peppers stuffed with brown rice and cheese, tomato sauce
Boiled cabbage
Salad: Celery, lettuce, pimento strips, mayonnaise dressing
Fruit gelatin with cream
SUNDAY
Breakfast
Stewed apricots
Whole wheat waffles, maple syrup
Sanka, Postum, or Kaffee Hag
Dinner
Eggs a la King with mushrooms
Baked potato
Brussels sprouts
Salad: Lettuce, celery, apple and olives, mayonnaise dressing
Pumpkin custard
Supper
Toasted rye or whole wheat sandwich with filling of lettuce and pimento cheese
Olives
Celery
Sliced oranges
Cereal coffee
Navy beans are very nourishing but somewhat difficult to digest. Those who can digest them may soak them and boil or bake them and use them as the main part of their meal. With them take only some cooked succulent vegetables and a raw vegetable salad.