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Reducing Caloric Menus—Winter
SUNDAY
Breakfast
Stewed prunes, 6 small (no sugar) 150 B C
Triscuits, 2 70 A B
Butter, 1½ ball (% oz.).. 40 A
Coffee, ½ cup. 00
Milk (hot), ½ cup. 80 A B
340
Dinner
Roast lamb, 2 slices, 5x3x¼ 300 A B
Peas, 2 tablespoons 80 A B C
Carrots, 2 tablespoons. 40 A B C
Salad:
Romaine, 2 oz. 10 A B C
Pear, ½ large (canned), 3 oz. 50 B
Mayonnaise, 1 dessert spoonful. 50
530
Supper
Poached egg, 1. 75 A B
Rye toast, 1 slice ¼ inch thick 35 A B
Butter, ½ ball 40 A
Salad:
Lettuce, 2 oz. 10 A B C
Malaga grapes, 6. 27 B C
Pineapple, 1 slice. 80 C
Orange, sliced, 1½ (3½ oz.)..... 37 B C
Fruit juice dressing, 3 teaspoons 25 C
329
Total calories for the day. 1199
MONDAY
Breakfast
Baked apple, medium (no sugar),
5 oz. 100 A B C
Whole wheat toast, 1 slice
(4x4x2) 70 A B
Butter, 1½ ball (% oz.) 40 A
Kaffee Hag or Postum. 00
Cream 40%, 2 tablespoons. 120 A
330
Lunch
Cold lamb, 2 slices (13x3x4) 100 A B
Salad:
Lettuce, 2 oz. 10 A B C
Grated raw carrots, 1 tablespoon 20 A B C
Mayonnaise, 1 tablespoon. 100
230
Dinner
Omelet, ⅓ of 3 egg size 100 A B
Brussels sprouts, buttered, 2 oz. 50 A B C
Salad:
Cabbage, ¼ cup shredded. 40 A B C
Celery chopped, ½ cup. 10 B
Pineapple, 1 slice. 80 C
French dressing made with
lemon juice, 1 tablespoon. 100
Sliced orange, 1 (7 oz.), no sugar 75 B C
1015
455
Total calories for the day.
TUESDAY
Breakfast
Sliced orange, 1 (7 oz.), no sugar 75 B C
Rye toast, 1 slice ¼ inch thick 35 A B
Butter, ½ ball (½ oz.) 40 A
Kaffee Hag, Postum or Sanka. 00
Cream 20%, 3 tablespoons. 90 A
240
Lunch
Coddled egg, 1. 75 A B
Stewed parsnips, 3 oz. 55 A B
Celery, 2 stalks, about. 20 B
Fresh pear, 1, about. 75
225
Dinner
Lamb chop, broiled (large)...... 300 A B
Peas, 4 tablespoons. 160 A B C
Salad:
Lettuce hearts, 2 oz. 10 A B C
Mayonnaise dressing, 1 table-
spoon 100
Baked apple (no sugar), 5 oz. 75 A B C
Total calories for the day. 1110
WEDNESDAY
Breakfast
Grape fruit, ½.. 100 B C
Corn bread, 3x2x4 inches. 100 A B
Butter, ½ ball (% oz.). 40 A
240
Lunch
Broiled calves' liver, 1 slice (scant
3 oz.) 100 A B C
Carrots, 2 tablespoons. 40 A B C
Peas, 2 tablespoons. 80 A B C
Celery, 2 stalks, about. 20 B
240
Dinner
Roast beef, 1 slice 5x3x½ inches. 300 A B
Clear juice, 2 tablespoons. 10 B
Boiled beets, medium, 2. 50 A B C
Brussels sprouts, creamed, 2 oz. 50 A B C
Salad:
Pear (canned), 1, 4 oz. 75 B
Romaine, 2 oz. 10 A B C
Celery chopped, ½ cup 10 B
Russian dressing, 1 tablespoon. 100
1085
605
Total calories for the day.
THURSDAY
Breakfast
Stewed prunes (no sugar), 6 small 150 B C
Kaffee Hag or Postum, 1 cup. 00
Cream 40%, 2 tablespoons. 120 A
270
Lunch
Eggs, coddled, 2. 150 A B
Spinach, ½ cup 30 A B C
Whole wheat bread, 1 slice. 70 A B
Salad:
Lettuce hearts, 2 oz. 10 A B C
Lemon juice for dressing. 00
260
Dinner
Lamb chop broiled, 1 large. 300 A B
String beans, 1 cup. 40 A B C
Salad:
Lettuce, 2 oz. 10 A B C
Cooked beets, chopped, 2 small. 50 A B C
Grated raw carrots, 1 tablespoon 20 A B C
Mayonnaise dressing, 1 table-
spoon 100
1050
520
Total calories for the day.
FRIDAY
V
Breakfast
Sliced orange, 1, 7 oz. 75 B C
Whole wheat muffin, 1, 2 oz. scant 125 A B
Butter, ½ ball (½ oz.) 40 A
Kaffee Hag or Postum. 00
Cream 40%, 2 tablespoons. 120 A
360
Lunch
Sardines, 3 oz. in tomato sauce. 150 A B
Lemon juice 00
Stewed tomato, 4 oz. 80 A B C
Rye bread, 1 slice ¼ inch thick 35 A B
Lettuce hearts (no dressing)..... 10 A B C
275
Dinner
Sole, Filet, broiled, 6 oz. 100 B
Tomato sauce, 2 tablespoons. 35 A B C
Vegetable combination salad:
Carrots, 2 tablespoons 45 A B C
Peas, ¼ cup. 57 A B C
Mushrooms, ¼ lb 45
Butter sauce, 1 tablespoon. 100 A
Salad:
Lettuce, 2 oz. 10 A B C
Pineapple, ½ slice 40 C
Apple, ¼ 25 A B C
White grapes, 2 oz. 40 B C
Cream dressing, 1 dessert spoon-
ful 50 A B
1182
547
Total calories for the day.
SATURDAY
Breakfast
Grapefruit, ½ (7/½ oz.)..... 100 B C
Corn bread, 1 slice 3x2x4 inches. 100 A B
Butter, ½ ball (% oz.).. 40 A
240
Lunch
Baked potato, 1 (3½ oz.). 100 A B C
Butter, ½ ball (½ oz.) 40 A
Salad:
Lettuce, 2 oz. 10 A B C
Celery, ½ cup chopped. 10 B
Apple, 1 small chopped. 75 A B C
Mayonnaise, 1 tablespoon. 100
335
Dinner
Boiled tongue, 3 slices. 275 A B
Spinach, buttered, 5 oz. 85 A B
Boiled beets, 2 medium. 50 A B C
Salad:
Shredded cabbage, ¼ cup. 40 A B C
Mayonnaise, ½ tablespoon 50
500
Total calories for the day.
1075