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Meatless, for Reducing—Summer: Week Two
MONDAY
Breakfast
Fresh peaches or plums
Milk or Postum
Lunch
Salad of lettuce, tomato and hard boiled eggs
Blackberries
Buttermilk (1 glass)
Dinner
Beet greens with young beets
Summer squash
One slice whole wheat bread
Salad: Cucumbers on lettuce, lemon juice dressing
Honeydew melon
TUESDAY
Breakfast
Melon
Bran flakes with milk (no sugar)
Cereal coffee
Lunch
Coddled eggs (1 egg portion for one)
Boiled onions
Sliced tomato
Pear
Buttermilk
Dinner
New cabbage (boiled plain)
Carrots and peas
One slice whole wheat bread
Salad: Lettuce and tomato
Blueberries
WEDNESDAY
Breakfast
Plums
Bran with milk (no sugar)
Cereal coffee
Lunch
Watermelon
Dinner
Eggs a la King
Beet greens
Salad: Romaine, lemon juice and sprinkling of salt
Radishes
Raspberries (plain)
YACHT
THURSDAY
Breakfast
Melon
Sanka
Lunch
Carrots
Peas
Salad: Cucumber and tomato (plain)
Fresh fruit
Dinner
Spinach with poached eggs
Stewed tomatoes (fresh)
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Salad: Lettuce hearts
Fruit cup
FRIDAY
Breakfast
Berries
Bran with milk (no sugar)
Kaffee Hag or Postum
Lunch
Puree of green peas
Lettuce and cottage cheese
Iced Sanka
Dinner
Boiled new onions
Corn on the cob
Beet greens
Salad: Lettuce and minced carrots (raw), cottage cheese dressing
Honeydew melon
SATURDAY
Breakfast
Cantaloupe
Bran muffins
Milk or cereal coffee
Lunch
Carrots and peas
Berries
Buttermilk
Dinner
Scrambled eggs with chives
Dandelion greens
Brussels sprouts
Salad: Shredded cabbage, grated raw carrots, chopped cooked beets
Peach gelatin served with sliced peach (fresh)
SUNDAY
Breakfast
Blueberries
Bran flakes with milk (no sugar)
Kaffee Hag or Postum
Dinner
Spinach or beet greens with poached eggs
Summer squash
String beans
Salad: Lettuce, cucumber and sliced pineapple, pineapple juice dressing
Honeydew melon
Supper
Corn on the cob
Green peas
Radishes
Orange ice
Another method of reducing is to eat nothing but juicy fruits three times a day, but no sugar is to be added.