Home › Meatless Menus for Reducing—Summer › Meatless, for Reducing—Summer: Week One
Meatless, for Reducing—Summer: Week One
MONDAY
Breakfast
Strawberries
Bran with milk, no sugar
Cereal coffee
Lunch
Green peas
Radishes
Coddled eggs
Buttermilk
Dinner
Beet greens
New carrots
Whole wheat bread (portion, 1 slice)
Salad: Lettuce, tomatoes and cucumber
Cantaloupe
TUESDAY
Breakfast
Sliced fresh peaches
Bran (no sugar)
Glass of milk or cereal coffee
Lunch
Honeydew melon
Slightly buttered leeks or onions
Graham bread (1 slice, portion for one)
Dinner
Brussels sprouts
Spinach
Poached eggs (1 egg portion for one)
Salad: Lettuce and tomato
Red raspberries
WEDNESDAY
Breakfast
Blueberries with bran and milk, no sugar
Cereal coffee
Lunch
Green corn on the cob
String beans
Fresh fruit
Buttermilk
Dinner
Green peas
New carrots
Rye bread (1 slice)
Salad: Endive or lettuce, cucumber and tomato
Fruit jelly
THURSDAY
Breakfast
Cantaloupe
Bran with milk, no sugar
Cereal coffee
Lunch
Cauliflower
Stewed grapes
Toasted Triscuit
Buttermilk
Dinner
New spinach
String beans
Hard boiled eggs (1 egg portion for one)
Salad: Lettuce hearts, cooked string beans and grated raw carrots
Fruit cup (fresh fruit)
FRIDAY
Breakfast
Cantaloupe
Toasted Triscuits
Glass of milk or cereal coffee
Lunch
Dandelion greens
Boiled new cabbage
Whole wheat bread (1 slice to a person)
Pineapple sherbet
Dinner
Plain omelet
Corn on the cob
Brussels sprouts
Salad: Cucumber and lettuce hearts, no dressing
Strawberries (no sugar)
SATURDAY mit bordt snologi
Breakfast
Fresh pineapple
Cereal coffee
Lunch
Vegetable soup
1 bran muffin
String beans
Lettuce heart
Radishes
Dinner
Spinach with poached eggs
Boiled onions
Carrots
Salad: Romaine and tomatoes
Strawberry jelly served with crushed strawberries
SUNDAY
Breakfast
Blackberries
Toasted Ry-Krisp
Cereal coffee or Kaffee Hag
Dinner
Omelet with mushrooms
Cauliflower
String beans
Salad: Combination vegetable
Lemon ice
Supper
Sliced cucumbers
Cottage cheese
One slice rye bread
Watermelon
One method of reducing is to eat nothing but melons three times a day. Any kind of melons may be eaten.