Meatless Menus for Reducing—Summer
Meatless Menus for Reducing—Summer: Introduction
The more calories a food contains, the more fattening it is. For this reason, we give you a table of calories. By reading this table…
Meatless, for Reducing—Summer: Week One
Whole wheat bread (portion, 1 slice)
Meatless, for Reducing—Summer: Week Two
Salad of lettuce, tomato and hard boiled eggs
Meatless, for Reducing—Summer: Week Three
Glass of milk or cereal coffee
Meatless, for Reducing—Summer: Week Four
Salad: Lettuce heart and sliced tomato
Meatless, for Reducing—Summer: Week Five
Bran flakes with milk (no sugar)