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Meatless, for Reducing—Summer: Week Three
MONDAY
Breakfast
Blackberries
Glass of milk or cereal coffee
Lunch
Carrots
Peas
Ry-Krisp
Honeydew melon
Dinner
Stewed tomatoes
Boiled new cabbage
Salad: Pineapple on lettuce with cream cheese
2 Wheatsworth crackers
Sliced peaches
Iced Sanka
TUESDAY
Breakfast
Cantaloupe
Bran muffin
Kaffee Hag
Lunch
Two coddled eggs
New turnips
Lettuce hearts
Iced Kaffee Hag
Dinner
Beet greens
New cabbage
Salad: Cucumber and tomato (plain)
Blueberries
WEDNESDAY
Breakfast
Strawberries
Bran with milk (no sugar) Kaffee Hag or cereal coffee Lunch
Stewed tomatoes
Triscuit
Lettuce heart
Radishes
Buttermilk
Dinner
Spinach with hard boiled eggs Green peas
Corn on the cob
Salad: Celery, cabbage and tomatoes Fruit cup
THURSDAY
Breakfast
Stewed rhubarb
Milk or Sanka
Lunch
Cottage cheese with chives Cooked carrots
Baked apple (no sugar) Dinner
Scrambled eggs
Boiled new cabbage
String beans
Salad: Lettuce and tomato Cantaloupe
FRIDAY
Breakfast
Baked apple (no sugar)
Glass of milk or cereal coffee
Lunch
Two soft boiled eggs
Cooked carrots
Berries
Dinner
Carrots
New turnips
String beans
Salad: Lettuce heart and tomato
Fruit gelatin omod
SATURDAY
Breakfast
Watermelon or cantaloupe
Lunch
Stewed tomatoes with okra
Boiled onions
Cottage cheese mixed with chopped chives served on lettuce
Dinner
Dandelion greens with sliced hard boiled egg
Boiled new beets
Turnips
Salad: Shaved cabbage, grated raw carrot, dressed with salt and lemon juice
Berries
SUNDAY
Breakfast
Blueberries
Bran with milk (no sugar)
Sanka
Dinner
Omelet with green peas
Spinach
Asparagus
Salad: Cucumber and tomato (no dressing) Fresh fruit gelatin with crushed fruit Supper ame
Watermelon
Some like to reduce by living on nothing but the cooked or raw succulent vegetables, partaking of these two or three times a day. enojno bolioa