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Meatless, to Gain Weight—Summer: Week Three
MONDAY
Breakfast
Jastires
Puffed rice and berries with cream Whole wheat raisin bread toast, buttered Milk or cocoa
Lunch
Poached eggs on spinach Rye bread and butter Salad: Cucumbers and tomato, oil dressing Charlotte Russe
Dinner remia
Baked potato Boiled new cabbage Butter beans Salad: Lettuce and celery root, mayonnaise dressing Peach cup
Milk or cocoa
TUESDAY
Breakfast
Cantaloupe
Dates
Whole wheat muffins
Milk, buttermilk or cocoa
Lunch
Creamed asparagus soup
Graham bread
Corn on the cob
Cole slaw, Thousand Island dressing Cup custard
Dinner
Macaroni and cheese
Spinach
String beans
Salad: Endive or lettuce and cucumber, mayonnaise dressing
Prune whip
WEDNESDAY
Breakfast
Berries with cream
Graham muffins
Milk or cocoa
Lunch
Creamed tomato soup
Butter beans
Graham bread
Lettuce with cottage cheese
Honeydew melon
Dinner
Boiled potatoes with butter and chopped parsley
Boiled onions, creamed
Corn on the cob
Watercress
Radishes
Red raspberries with ice cream
THURSDAY
Breakfast
Cantaloupe
Dates or raisins
Whole wheat toast with butter
Milk, cocoa or buttermilk
Lunch
Baked green peppers stuffed with cooked spaghetti, chopped onions and cheese, white sauce
Boiled new cabbage (plain) Radishes
Olives
Chocolate cornstarch with cream
Dinner
Eggs baked in rice nests
Tomato sauce
Beet greens
Kohlrabi
Salad: Lettuce, tomato and cucumber, French dressing
Cereal coffee jelly with cream
FRIDAY
Breakfast
Berries with cream
Corn muffins with butter
Milk
Lunch
Creamed potato soup, drop dumplings
Boiled new cabbage
Lima beans
Radishes
Prune whip
Dinner
Beet greens garnished with hard boiled eggs
Stuffed baked potatoes Creamed carrots and peas
Salad: Lettuce and Avocado, French dressing
Apple delight
Milk or cocoa
SATURDAY
Breakfast
Melon with dates or figs
Rye or graham toast, buttered
Milk or buttermilk
Lunch
Baked potato
Fresh lima beans Cauliflower
Radishes
Fresh fruit
Dinner
Eggs a la King with mushrooms
Asparagus
Buttered beets
Salad: Cucumber and tomato, mayonnaise dressing
Banana fluff
Iced cocoa
SUNDAY
Breakfast
Raspberries with cream
Rice waffles with butter, honey or maple syrup Milk or cocoa
Dinner
Macaroni and cheese
Potato fluff with mushrooms
String beans
Cauliflower
Salad: Lettuce hearts, mayonnaise dressing Banana cream sherbet
Supper
Creamed asparagus soup
Plain omelet
Peas
Rye or graham bread
Fruit cocktail
Milk helps to increase the weight but there are many who do not relish fresh milk nor do they care for the naturally clabbered milk. They can make a very nice milk product by taking fresh milk and adding enough lemon juice to thicken the milk, which occurs through curdling.