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Meatless, to Gain Weight—Summer: Week Two
MONDAY
Breakfast
Honeydew melon, dates or raisins Whole wheat muffins
Milk or cocoa
Lunch
Spinach with poached egg
Whole wheat bread
Corn on the cob
Sliced tomatoes
Radishes
Cantaloupe
Dinner
Baked potatoes
String beans
Peas
Mashed parsnips
Salad: Romaine and cucumber, mayonnaise dressing
Berries and cream
Iced cocoa
TUESDAY
Breakfast
Stewed prunes and raisins
Corn muffins with butter
Milk
Lunch
Salad: Cucumber, tomato and lettuce, Russian dressing
Rye bread or toast
Rice (brown) custard pudding with raisins
Dinner
Eggs a la King with mushrooms
Beet greens or spinach Baked potato
Salad: Lettuce hearts with sliced tomato, mayonnaise dressing
Pineapple delight
Iced Kaffee Hag
WEDNESDAY
Breakfast
Muskmelon and raisins or dates English graham muffins
Milk
Lunch
Rye toast
Coddled eggs
Stewed tomatoes
Salad: Cucumber and radishes, sour cream dressing
Fresh fruit
Dinner
Macaroni and cheese
Cauliflower
Summer squash
Fruit salad served on lettuce, mayonnaise dressing
Radishes
Olives
Prune whip
Iced cocoa or Sanka
THURSDAY
Breakfast
Cantaloupe and figs or raisins
Blueberry muffins
Milk or cocoa
Lunch
Vegetable soup
Wheatsworth crackers
Butter beans
Salad: Endive and date
Radishes
Tapioca custard pudding
Dinner
Baked potato
Brussels sprouts
Corn on the cob
Buttered beets
Salad: Lettuce hearts, mayonnaise dressing
Almond bisque
FRIDAY
Breakfast
Puffed rice and blueberries with cream Rye or graham toast, buttered w Fonigh
Milk or cocoa
Lunch
Boston brown bread
Cottage or cream cheese
Buttered carrots
Salad: Fruit on lettuce leaves, creamed mayonnaise dressing
Buttermilk or milk
Dinner
Eggs baked in brown rice nests, tomato sauce Butter beans
Peas
Salad: Celery cabbage (shredded) and tomatoes, Thousand Island dressing
Fruit gelatin with cream
Iced cocoa
SATURDAY
Breakfast
Cornflakes with blackberries and cream Graham muffins Milk
Lunch
Carrots and peas
Peach shortcake with cream
Dinner
Stuffed baked potato Asparagus Buttered beets
Salad: Shredded cabbage and cucumbers, mayonnaise or sour cream dressing
Jellied custard
SUNDAY
Breakfast
Muskmelon
Raisins
Spiced whole wheat coffee cake
Milk
Dinner
Omelet with asparagus tips
Baked potatoes
Lima beans
Buttered beets
Salad: Waldorf with chopped figs, mayonnaise dressing Tapioca custard served with crushed berries Supper
Creamed asparagus soup
Boston brown bread, lettuce and pimento cream cheese sandwiches
Banana whip
Cocoa
If there is no sour cream on hand when sour cream dressing is desired, add some lemon juice to sweet cream and this will make a satisfactory substitute.