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Meatless, to Gain Weight—Summer: Week Four
MONDAY
Breakfast
Melon
Raisins
Graham muffins
Milk, cocoa or buttermilk
Lunch
Vegetable soup
Strawberry shortcake with cream
Dinner
Scrambled eggs with chives
Boiled potatoes Corn on the cob Buttered beets
Salad: Endive or lettuce and cucumbers, French dressing
Peach mousse
TUESDAY
Breakfast
Melon
Raisins
BHUIT
Blueberry muffins
Milk or cocoa
Lunch
Creamed potato soup with egg drops
Asparagus
Fruit salad with cream cheese balls
Graham crackers
Dinner
Riced potatoes with butter
Omelet with mushrooms
Carrots and green peas
Lima beans
Salad: Lettuce and cucumbers, mayonnaise dressing
Ice cream
WEDNESDAY
Breakfast
Grapes
Figs
Graham muffins
Milk or buttermilk
Lunch
Stewed onions
Baked potato
Watercress and cream pimento cheese
Rye toast
Fresh fruit
Dinner
Vegetable soup
Beet greens or spinach with chopped hard boiled eggs
Boiled new potatoes, butter sauce and chopped parsley
Rutabaga
Salad: Lettuce hearts, mayonnaise dressing
Banana whip
Iced cocoa or iced Kaffee Hag
THURSDAY
Breakfast
Melon
Grapes
Whole wheat muffins
Milk or buttermilk or cocoa
Lunch
Stewed new cabbage
Corn on the cob Butter beans
Endive and radishes
Rennet
Dinner
Mashed potatoes with minced onion and mushrooms
Corn on the cob Brussels sprouts
Salad: Romaine and tomato, mayonnaise dressing
Peach cup
Iced Sanka
FRIDAY
Breakfast
Berries with cream
Whole wheat gems with butter
Milk, cocoa or Kaffee Hag
Lunch
Spinach served with hard boiled eggs Cream or cottage cheese with chives Graham bread
Prune whip
Dinner
Cold beet soup
Creamed turnips Buttered carrots Stuffed baked potato Salad: Sliced tomato and lettuce, mayonnaise dressing Strawberries and sliced bananas, served with cream SATURDAY
Breakfast
Honeydew melon
Raisins
Corn muffins
Milk, cocoa or Sanka
Lunch
Vegetable soup with barley
Cottage or cream cheese with chives Boston brown bread Green peas
Radishes
Berries
Dinner
Spinach with poached eggs Graham or whole wheat bread Baked potatoes
Stewed tomatoes
Salad: Romaine and tomato, Russian dressing Chocolate cornstarch with cream
SUNDAY
Breakfast
Stewed rhubarb and prunes
Whole wheat raisin bread, toasted
Butter
Milk or Kaffee Hag
Dinner
Creamed oyster plant (salsify) soup
Riced potatoes
Butter beans
Carrots
Salad: Combination vegetable, Thousand Island dressing Pineapple delight
Iced cocoa
Supper
Carrots and peas
Strawberry shortcake with cream
Kaffee Hag
Lima beans and butter beans are very nourishing. During the summer season the fresh ones are in the market and they make a very nice addition to the menu of those who desire to gain weight. Do not cook them in grease but dress them with butter or cream after they are cooked.