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With Meat, to Gain Weight—Summer: Week One
MONDAY
Breakfast
Strawberries
Shredded wheat and cream
Milk or cereal coffee
Lunch
Plain omelet
Cauliflower
Salad: Sliced tomatoes and cucumbers, Chiffonade dressing
Buttermilk
Dinner
Lamb stew
Baked potatoes
Carrots and peas
Salad: Chicory or lettuce and tomato, horseradish cream dressing
Banana whip
TUESDAY
Breakfast
Sliced bananas with cream
Grapes
Whole wheat muffins
Milk or Postum
Lunch
Vegetable soup
Graham toast with melted American cheese Sliced tomatoes
Berries
Buttermilk
Dinner
Broiled veal chops
Mashed potatoes Fresh spinach
Buttered beets
Salad: Cucumber, mayonnaise dressing
Sliced peaches with cream
WEDNESDAY
Breakfast
Cantaloupe
Grapes
Graham muffins
Boiled eggs
Milk or cereal coffee
Lunch
Vegetable soup
Graham bread
Salad: Pineapple, lettuce, cream cheese and walnuts, fruit salad dressing
Buttermilk
Dinner
Omelet with minced ham
New potatoes dressed with butter and parsley Asparagus
Salad: Endive combination, mayonnaise dressing
Spanish cream
THURSDAY
Breakfast
Muskmelon
Raisins
Bran muffins
Eggs, boiled
Milk or cereal coffee
Lunch
Creamed carrot soup
Baked potato
Graham bread with butter
Salad: Lettuce, cauliflower and beets, mayonnaise dressing
Grapes
Buttermilk
Dinner
Broiled steak
Boiled new potatoes
Asparagus
Salad: Kidney beans on lettuce, horseradish dressing
Fruit jelly with cream
FRIDAY
Breakfast
Honeydew melon
Grapes
Graham toast
Milk, cocoa or cereal coffee
Lunch
Cottage cheese with chives
Graham bread with butter
Butter beans
Salad: Sliced tomatoes, oil and lemon juice dressing
Berries
Dinner
Broiled fresh mackerel, butter sauce
Baked potato
Corn on the cob
Salad: Endive and tomato, mayonnaise dressing
Cup custard
SATURDAY
Breakfast
Grapes
Fresh apricots
Corn muffins
Milk or cereal coffee
Lunch
Cold creamed beet soup
Butter beans
Graham bread
Salad: Watercress and hard boiled eggs, mayonnaise dressing
Fresh fruit
Iced cocoa
Dinner
Macaroni and cheese
Fresh asparagus New potatoes
Buttered beets
Salad: Lettuce hearts, sliced cucumbers and radishes,
Thousand Island dressing
Cottage pudding, lemon sauce
SUNDAY
Breakfast
Honeydew melon
Grapes
Corn waffles served with butter and scrambled eggs Milk or cereal coffee
Dinner
Boiled tongue
Boiled new potatoes
Beet greens (or spinach)
Buttered carrots
Salad: Lettuce hearts and pimento, mayonnaise dressing Chocolate ice cream
Supper
Lentil soup
Graham bread
Cottage cheese
Watercress
Prune whip
To gain weight there are other things besides eating that should be taken into consideration.
It is necessary to drink enough to give the body a sufficient amount of fluid to balance the food intake. It is never well to drink to excess, but those who are gaining weight can with benefit drink an additional glass or two of water or fruit punch each day.