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With Meat, to Gain Weight—Summer: Week Five
MONDAY
Breakfast
Muskmelon
Puffed wheat with cream
Rye toast
Kaffee Hag or cereal coffee
Lunch
Waldorf salad, mayonnaise dressing
Blueberry pudding, lemon sauce
Grape punch
Dinner
Broiled steak
Baked potatoes
String beans
Corn on the cob
Salad: Cole slaw and cucumbers, mayonnaise dressing
Fruit gelatin with berries and cream
TUESDAY
Breakfast
Stewed rhubarb and prunes
Whole wheat toast
Coddled eggs
Milk, Kaffee Hag or Postum
Lunch
Leek and potato soup
Peach shortcake with cream
Raspberry cup (drink)
Dinner
Lamb stew (plain)
Mint jelly
Boiled new potatoes
Green peas
Salad: Lettuce or endive, sliced cucumbers and radishes, mayonnaise dressing
Banana fluff
Sanka
WEDNESDAY
Breakfast
Honeydew melon
Whole wheat raisin bread, toasted
Milk, Kaffee Hag or cereal coffee
Lunch
Creamed beet soup, hot or cold
Wheatsworth crackers
Red raspberry shortcake with cream
Dinner
Broiled veal cutlet
Baked potatoes
Butter beans
Peas
Salad: Endive or lettuce, sliced pineapple and prunes stuffed with cream cheese and walnut meat, mayonnaise dressing
Sliced peaches and cream
THURSDAY
Breakfast
Cantaloupe
Figs
Graham muffins
Boiled eggs
Sanka, milk or cereal coffee
Lunch
Corn on the cob
Butter beans
Graham bread, butter
Salad:
Sliced cucumber and tomatoes, mayonnaise dressing
Rennet
Dinner
Omelet served with slices of crisp bacon
New potatoes (boiled) Lima beans Summer squash
Salad: Cole slaw with grated raw carrots and sliced green peppers, mayonnaise dressing
Banana whip
FRIDAY
Breakfast
Honeydew melon
Dates
Puffed rice with cream
Rye toast
Butter
Kaffee Hag or cereal coffee
Lunch
Vegetable soup with barley
Triscuit
Cottage cheese
Rice pudding with raisins, served with crushed berries or whipped cream
Grape punch
Dinner
Boiled or steamed fresh cod, butter sauce, chopped parsley
Boiled new potatoes Spinach or beet greens
Buttered onions
Salad: Lettuce, cucumbers and radishes, mayonnaise dressing
Cup custard with berries
SATURDAY
Breakfast
Sliced peaches with cream
Graham toast
Scrambled eggs
Kaffee Hag, cereal coffee or cocoa
Lunch
Mutton broth with rice
Radishes
Olives
Cherry cobbler with fruit sauce or vanilla sauce
Iced Sanka
Dinner
Beef bouillon
Cheese crackers
Lobster or crab meat salad garnished with sliced hard boiled eggs, served on lettuce, mayonnaise dressing
Boiled new potatoes
Butter beans
Radishes
Pineapple delight
Kaffee Hag
SUNDAY
Breakfast
Honeydew melon
Grapes
Raisin spiced coffee cake
Milk or Postum
Dinner
Crown of lamb
Mint jelly
New potatoes
Baked egg plant
Peas
Salad: Endive or lettuce, grated carrots and sliced cucumber, mayonnaise dressing
Banana cream sherbet
Sanka
Supper
Jelly omelet
Creamed carrots
Salad: Watercress and tomato, mayonnaise dressing Chocolate éclair
Lime and mint julep
It is a racial habit with us to consume great amounts of meat. But please remember that lean meat is not especially fattening. An ounce of pecans contains as much nourishing or fattening material as four ounces of ordinary lean meat. It is best not to eat meat every day in summer time.