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With Meat, to Gain Weight—Summer: Week Three
MONDAY
Breakfast
Shredded wheat, blueberries and cream
Buttered rye toast
Kaffee Hag or cereal coffee
Lunch
Vegetable soup
Salad: Lettuce and tomato, French dressing
Brown rice custard with raisins, cold or hot
Grape punch
Dinner
Lamb croquettes, baked, mint jelly
Baked potatoes
Creamed parsnips
Carrots
Salad: Tomato and watercress, Thousand Island dressing
Chocolate éclair
TUESDAY
Breakfast
Blackberries and cream
Corn muffins
Coddled eggs
Sanka, milk or cereal coffee
Lunch
Iced tomato bouillon
Radishes
Olives
Blueberry pudding, lemon sauce
Grape juice
Dinner
Crab meat salad garnished with hard boiled eggs
Corn on the cob
Green peas and butter beans
Olives
Fruit gelatin
Kaffee Hag
WEDNESDAY
Breakfast
Honeydew melon
Grapes Blueberry muffins
Kaffee Hag, milk or Postum
Lunch
Creamed onion soup, drop noodles Wheatsworth crackers
Baked potatoes
String beans
Radishes
Olives
Blueberries
Grape juice and limes
Dinner
Roast beef, natural gravy
Mashed potatoes Butter beans Buttered beets
Salad: Lettuce, cucumber and sliced pineapple, mayonnaise dressing
Banana fluff
THURSDAY
Breakfast
Cantaloupe
Grapes
Graham gems
Scrambled eggs
Sanka, cereal coffee or milk
Lunch
Lima beans
Buttered carrots
Sandwiches of graham bread and butter
Salad: Watercress, sliced cucumber, tomato, mayonnaise dressing
Raspberry mint (drink)
Dinner
Veal Soup, farina balls
Roast beef hash with green peppers (baked)
Cauliflower
Beet greens or spinach
Salad: Chopped beets, carrots and green peppers, mayonnaise
Pineapple cream dessert
FRIDAY
Breakfast
Muskmelon
Grapes or raisins
Whole wheat raisin bread toasted
Butter
Milk, Kaffee Hag or cereal coffee
Lunch
Green corn soup with soft noodles
Cheese soufflé
Stewed tomatoes
Salad: Sliced cucumbers and watercress
Wheatsworth crackers
Raspberry mint (drink)
Dinner
Boiled salmon, egg sauce
Baked potato
Lima beans
Peas
Salad: Shredded cabbage, sliced pimento, radishes and tomatoes, sour cream salad dressing
Jellied custard, served with crushed fruit or cream
SATURDAY
Breakfast
Puffed wheat
Raspberries and cream
Rye bread toasted
Butter Coddled eggs
Postum, Sanka, milk or cereal coffee
Lunch
Split pea soup
Triscuit
Creamed new cabbage
Salad: Apricots, pears and nuts on lettuce, mayonnaise dressing
Fruit nectar (drink)
Dinner
Lamb stew
Baked potatoes
Kohlrabi
Carrots
Salad: Combination vegetable, Thousand Island dressing
Snow pudding
Kaffee Hag
SUNDAY
Breakfast
Puffed rice with berries and cream
Blueberry muffins
Kaffee Hag, milk or Postum
Dinner
Broiled chicken
Potato puff
Asparagus
Peas
Salad: Waldorf, mayonnaise dressing Ice cream with crushed fruit
Sanka
Supper
Vegetable consomme
Cheese bits (crackers)
Sandwiches: Prunes, nuts, cream cheese and lettuce leaves between whole wheat raisin bread
Radishes
Olives
Pineapple highball
Many fail to gain weight because they worry and fret and give way to anxiety so much. It is far easier to gain weight when the mind is tranquil than it is with the emotions upset. Cultivate serenity of mind.