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With Meat, to Gain Weight—Winter: Week One
MONDAY
Breakfast
Stewed apples and prunes
Whole wheat toast
Kaffee Hag, Postum or cocoa
Lunch
Mutton broth with barley
Poached eggs on toast
Stewed corn
Celery
Olives
Baked apple
Dinner
Beef stew
Mashed rutabaga
Baked potato
Salad: Lettuce, grated raw carrot, mayonnaise dressing
Birds' nest pudding with cream
Sanka
TUESDAY
Breakfast
Baked apple
Graham muffins
Glass of milk, cocoa or cereal coffee
Lunch
Baked potato with butter
Whole wheat toast
Dish of stewed (dried) apricots
Kaffee Hag
Dinner
Stewed chicken served with noodles
Cauliflower
Boiled potatoes
Salad: Endive and green peppers, mayonnaise dressing
Stewed silver prunes
Cereal coffee
WEDNESDAY
Breakfast
Stewed figs and prunes
Whole wheat muffins
Glass of milk or cereal coffee
Lunch
Baked potato with butter
Cooked carrots
Rye toast
Stewed apples
Glass of milk or buttermilk
Dinner
Chicken giblet soup with drop dumplings
Broiled lamb chops
Sweet potatoes
String beans
Salad: Lettuce and grated carrots, Russian dressing
Fruit gelatin with cream
THURSDAY
Breakfast
Prunes
Corn muffins
A few slices of crisp bacon
Milk or Sanka
Lunch
Macaroni and cheese
Whole wheat bread
Boiled onions, butter sauce
Celery
Kaffee Hag
Dinner
Creamed tomato soup
Broiled steak
Baked potato
Carrots and peas
Salad: Cole slaw, Thousand Island dressing
Cup custard
FRIDAY
Breakfast
Baked apple
Graham gems
Boiled eggs
Kaffee Hag or Postum
Lunch
Green (dried) pea soup
Corn custard
Celery
Glass of milk
Dinner
Baked fish
Baked potato
String beans
Stewed tomatoes
Celery
Olives
Fruit gelatin with soft lemon custard
Sanka
SATURDAY
Breakfast
Prunes
Corn bread with butter
Soft boiled egg
Lunch
Creamed celery soup
Cheese crackers
Mashed turnip
Stewed corn
Baked apple
Dinner
Lamb stew (plain)
Baked potatoes
Carrots
String beans
Salad: Lettuce hearts, mayonnaise dressing
Rice pudding with raisins, served with cream
Kaffee Hag
SUNDAY
Breakfast
Stewed figs and apples
Graham muffins
Poached eggs
Milk, Sanka or Postum
Dinner
Boiled tongue
Spinach
Creamed carrots
Boiled potatoes
Celery
Olives
Cup custard
Supper
Creamed tomato soup
Graham bread
Cottage cheese
Celery
Baked apple with cream
ZAURUTAS
We have called your attention to the fact that the combinations here given are recommended only for gaining weight. For instance, potatoes and rice pudding are both starchy and under ordinary circumstances not to be eaten in the same meal.