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With Meat, to Gain Weight—Winter: Week Five
MONDAY
Breakfast
Grapefruit
Dates
Corn bread or muffins
Coddled eggs
Sanka or cereal coffee
Lunch
Macaroni and cheese
Carrots and peas
Celery
Corn bread, butter
Stewed (dried) peaches
Postum or buttermilk
Dinner
Lima bean soup
Veal croquettes (baked)
Baked sweet potatoes, boiled Spanish onions, butter sauce
Celery
Cranberry sauce
Pineapple delight
TUESDAY
Breakfast
91日
Silver prunes
Raisins
Buckwheat cakes with butter and maple syrup
Kaffee Hag, cereal coffee or milk
Lunch
Baked beans (no pork)
Boston brown bread
Cottage cheese
Salad: Fruit salad on lettuce, mayonnaise dressing
Postum
Dinner
Boiled short ribs of beef, horseradish sauce
Baked potatoes
Boiled cabbage and onions
Salad: Lettuce, grated carrots and diced apple, mayonnaise
Prune whip
WEDNESDAY
Breakfast
Stewed prunes and figs
Rye toast
Crisp bacon
Kaffee Hag or cereal coffee
Lunch
Mutton broth with barley
Baked potatoes
Brussels sprouts
Baked apple with cream
Buttermilk
Dinner
Boiled tongue
Spinach Riced potatoes
Salad: Cabbage, celery and chopped figs, mayonnaise dressing
Fruit gelatin with cream
THURSDAY
Breakfast
Stewed apricots
Whole wheat raisin bread toasted
Milk, Sanka or cereal coffee
Lunch
Split pea soup
Cheese fondu
Celery
Olives
Postum
Dinner
Baked green peppers stuffed with boiled rice, minced tongue and celery, served with tomato or white sauce
Rutabaga
Peas
Salad: Cabbage, apples and raisins, Thousand Island dressing
Banana bisque
FRIDAY
Breakfast
Stewed apricots
Raisins
Graham toast
Boiled eggs
Kaffee Hag or cereal coffee
Lunch
Clam chowder
Pilot biscuit
Stewed corn
Celery
Baked apple
Dinner
Fruit cocktail
Boiled fresh cod, egg sauce
Spinach Riced potatoes
Salad: Lettuce hearts, melted butter dressing
Lemon meringue custard
SATURDAY
Breakfast
Stewed figs and raisins
Corn bread
Crisp bacon
Sanka or Postum
Lunch
Beef broth with rice or dumplings
Corn bread
Succotash
Celery
Stewed apricots
Postum
Dinner
Broiled lamb chops
Scalloped kidney beans
Creamed cabbage and green peppers
Salad: Stuffed apple salad
Apple dumpling (baked), vanilla sauce
Kaffee Hag
SUNDAY
Breakfast
Baked apple with cream
Rice waffles
Scrambled eggs
Kaffee Hag
Dinner
Pineapple cocktail
Roast chicken, cranberry sauce
Mashed potatoes
Cauliflower, butter sauce
Salad: Carrot and banana on lettuce, French dressing Pumpkin custard
Supper
Chicken giblet and gumbo soup
Celery
Olives
Blueberry (canned) muffins
Sanka, cocoa or Postum
Many will say that they fry their foods in butter or olive oil and hence that it is not harmful. The truth is that it is just as injurious to fry in butter or vegetable oils as it is to fry in lard. It is the frying itself that is bad; not the origin of the fat.