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With Meat, to Gain Weight—Winter: Week Three
MONDAY
Breakfast
Apple sauce with raisins
Graham muffins
Kaffee Hag, milk or postum
Lunch
Creamed potato soup
Celery
Ginger bread
Milk
Dinner
Baked roast beef hash with green peppers
Sweet potatoes and prunes, cooked together Cauliflower
Celery
Olives
Cherry jello with cream
TUESDAY
Breakfast
Stewed prunes
Graham toast
Coddled eggs
Milk or Sanka
Lunch
Crab meat salad
Graham bread
Carrots and peas
Olives
Apple or pear
Kaffee Hag or Postum
Dinner
Lentil soup
Corn pudding served with thin crisp bacon
Lima beans served with butter
Green peas
Salad: Combination fruit with whipped cream
Chocolate éclair
Kaffee Hag
WEDNESDAY
Breakfast
Apple sauce
Cream of wheat with cream
Postum or cereal coffee
Lunch
Whole wheat muffins
A few slices of crisp bacon served on scrambled eggs
Fruit salad
Dinner
Stewed chicken
Mashed potatoes or boiled rice
Cauliflower
String beans
Salad: Lettuce hearts with pimento, mayonnaise dressing
Baked apple dumpling, vanilla sauce or cream
THURSDAY
Breakfast
Baked apple
Oatmeal
Postum or cereal coffee
Lunch
Creamed onion soup
Graham bread
Butter beans and corn
Salad: Watercress, French dressing
Apple or pear
Dinner
Broiled veal cutlet
Baked potato
Boiled cabbage, onions and green peppers
Salad: Romaine, olives, mayonnaise dressing
Pumpkin cup custard
FRIDAY
Breakfast
Sliced oranges and dates Cream of wheat, milk or cream Postum or cereal coffee
Lunch
Split pea soup
Baked potato
Stewed tomatoes
Grapes
Dinner
Broiled bluefish
Spinach garnished with chopped hard boiled egg Cauliflower
Salad: Endive, celery and tomato, Thousand Island dressing
Apricot roll, vanilla sauce
Sanka
SATURDAY
Breakfast
Stewed prunes
Buckwheat cakes, maple syrup
Postum, milk or cereal coffee
Lunch
Creamed celery soup Wheatsworth crackers Baked potatoes
Stewed tomatoes
Salad: Romaine with pimento chopped (canned), mayonnaise dressing
Stewed apples
Dinner
Veal chops, broiled
Cranberry jelly
Baked sweet potatoes
Peas
Salad: Lettuce hearts and pimento, Thousand Island dressing
Tapioca fruit custard with whipped cream Kaffee Hag
SUNDAY
Breakfast
Stewed apples with raisins
English graham muffins
Postum, milk or cereal coffee
Dinner
Roast lamb
Mint jelly
Mashed potatoes with mushrooms
String beans
Salad: Lettuce heart, celery and tomato, creamed mayonnaise
Cereal coffee jelly with whipped cream Supper
Jelly omelet
Peas
Celery
Olives
Stewed silver prunes
Angel food cake
There are various oils which are good to eat.
Olive oil has the highest reputation and a very honorable history but peanut oil, cotton seed oil and corn oil are also good foods and very fattening.