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With Meat, to Gain Weight—Winter: Week Two
MONDAY
Breakfast
Stewed apples with raisins
Graham toast
Kaffee Hag or glass of milk
Lunch
Macaroni and cheese
Carrots and peas
Salad: Lettuce and green pepper, New England dressing
Stewed prunes
Dinner
Vegetable soup
Cold tongue
Baked potato
Boiled beets
Mashed turnips
Celery
Olives
Whole wheat bread pudding
Sanka
TUESDAY
Breakfast
Stewed apricots
Corn muffins with honey
Cereal coffee
Lunch
Bean soup
Graham bread
Baked potato
Romaine salad, mayonnaise dressing
Milk
Dinner
Lamb chops broiled
Mashed potatoes
Carrots and peas
Fruit salad, cream mayonnaise dressing
Cup custard
Kaffee Hag
WEDNESDAY
Breakfast
Stewed silver prunes
Corn bread
Glass of milk
Lunch
Baked beans
Green peas
Celery
Olives
Cup custard
Dinner
Mutton broth with barley
1
Veal chops broiled
Mashed potatoes
Cauliflower
Salad: Lettuce and kidney beans, sour cream dressing
Baked apple with cream
THURSDAY
Breakfast
Apple sauce
Date popovers
Kaffee Hag, milk or Postum
Lunch
Vegetable soup
Celery
Custard bread pudding with raisins
Postum
Dinner
Broiled steak
Baked potato
Kohlrabi
Peas
Salad: Lettuce hearts, mayonnaise dressing
Cottage pudding, vanilla sauce
Sanka
FRIDAY
Breakfast
Dish of prunes with cream
Graham muffins
Glass of milk
Lunch
Cottage cheese with chives and water cress
Rye bread
Stewed corn
Salad: Cole slaw, mayonnaise dressing
Apple crisp
Dinner
Boiled halibut with egg sauce
Baked potato
Stewed carrots
Salad: Endive, celery and peas, mayonnaise dressing
Lemon jello with cream
Sanka
SATURDAY
Breakfast
Stewed apricots
Whole wheat toast
Kaffee Hag, milk or cereal coffee
Lunch
Potatoes au gratin
Stewed tomatoes
Celery
Baked apples with cream
Dinner
Lentil soup
Boiled beef
Horseradish sauce
Baked onions
Boiled potatoes
Mashed rutabaga
Salad: Endive, green pepper and celery, Russian dressing
Cup custard
SUNDAY
Breakfast
Baked apple with cream
Waffles with honey or maple syrup
Kaffee Hag or Postum
Dinner
Roast beef, natural gravy
Baked potatoes
String beans or cauliflower
Salad: Cole slaw with green pepper and grated carrots, Thousand Island dressing
Blueberry (canned) pudding, lemon sauce Sanka
Supper
Macaroni and cheese
Wheatsworth crackers
Peas
Celery
Olives
Stewed silver prunes
Butter is a very fattening food. Because it contains some water and salt it is not as fattening, ounce for ounce, as olive oil or any other edible oil, but it ranks next to them.