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Group IV. Sugars and Sugary Foods

Number of 100-Calorie Portions.

Candy, average........ 17 per pound. Honey................ 15 per pound. Molasses............. 13 per pound. Sirup, corn.......... 14 1/2 per pound. Chocolate, milk...... 22 1/2 per pound. Number of 100-Calorie Portions. 1/2 per quart. ½ per pound. 1 per pound.

Candy, average.

Honey “ Molasses. 66 Sirup, corn.

Vegetables, fresh:

Asparagus Beans, lima, shelled.. 66 Beans, string.. 66 66 Beets.

Cabbage. " 17 per pound. 15 per pound. 55 per quart. 13 per pound. 50 per quart. 14½ per pound.

Materials.

Sirup, corn. 54 per quart.

Sirup, maple. 49 per quart.

Sugar, granulated. 18 per pound.

Sugar, maple.... 15 per pound.

Chocolate, milk. 221½ per pound.

Chocolate, sweet.. 22 per pound.