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Group IV. Sugars and Sugary Foods

Number of 100-Calorie Portions.

Number of 100-Calorie Portions. 1/2 per quart. 1½ per pound. 1 per pound.

Candy, average.

Honey “ Molasses. 66 Sirup, corn.

Vegetables, fresh:

Asparagus Beans, lima, shelled.. 66 Beans, string.. 66 66 Beets.

Cabbage. " 17 per pound. 15 per pound. 55 per quart. 13 per pound. 50 per quart. 142 per pound.

Materials.

Sirup, corn. 54 per quart.

Sirup, maple. 49 per quart.

Sugar, granulated. 18 per pound.

Sugar, maple.... 15 per pound.

Chocolate, milk. 221½ per pound.

Chocolate, sweet.. 22 per pound.