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Balanced Meatless Menus—Winter: Week Two
MONDAY
Breakfast
Sliced orange and banana
Shredded wheat with cream or milk Postum, cereal coffee or Kaffee Hag Lunch
Creamed tomato soup
Baked potato with butter
Celery
Olives
Apple sauce
Dinner
Riced chestnuts
Carrots
Peas
Salad: Lettuce, celery, diced apple, olives, mayonnaise dressing
Orange jelly with cream
TUESDAY
Breakfast
Grapefruit
Buckwheat cakes with maple syrup Cereal coffee or Kaffee Hag
Lunch
Vegetable soup
Graham bread
Salad: Watercress with cream cheese nut balls Pear or apple
Dinner
Cheese omelet
Boiled onions, buttered
Green peas
Salad: Tomato stuffed with chopped celery, green pepper and shredded cabbage, mayonnaise dressing tedrada
Baked apple
WEDNESDAY
Breakfast
Stewed Silver prunes
Corn muffins
Cereal coffee or Postum
Lunch
Creamed celery soup
Graham bread
Green peas
Celery
Olives
Apple or pear
Dinner
Corn custard
Cauliflower
Mashed rutabaga
Salad: Cole slaw with pimento (canned), ripe olives, mayonnaise dressing
Spanish cream
THURSDAY
Breakfast
Stewed apricots
Graham muffins
Eggs, boiled
Milk, Postum or cereal coffee
Lunch
Baked beans (no pork) served with tomato sauce
Baked apple
Dinner
Chestnut cutlet with mushrooms
Boiled cabbage
String beans
Salad: Sliced tomato, celery and lettuce, mayonnaise dressing
Peach sherbet
FRIDAY
Breakfast
Apples stewed with prunes
Whole wheat toast
Milk, cereal coffee or Sanka
Lunch
Vegetable soup
Whole wheat bread
Buttered boiled onions
Celery
Sliced pineapple
Dinner
Sweet potatoes and prunes, New York style
Brussels sprouts
Peas
Salad: Combination fruit on lettuce, cream mayonnaise dressing
Cup custard
SATURDAY
Breakfast
Stewed apricots
Whole wheat muffins
Cereal coffee or Kaffee Hag
Lunch
Split pea soup
Rye bread, watercress and mayonnaise sandwich
Baked apple
Dinner
Baked potatoes
Stewed tomatoes
Cauliflower
Salad: French endive, green pepper strips and grated raw carrots. Dress to suit (no vinegar)
Prune whip
SUNDAY
Breakfast
Raisins
Rice waffles with strained honey or maple syrup
Sanka or Postum
Dinner
Brussels sprouts in noodle nests
String beans
Baked sweet potato
Cranberry sauce
Salad: Endive, celery and olives
Almond bisque
Supper
Cheese omelet with currant jelly
Celery
Olives
Ice cream
Kaffee Hag
Dried peas are another favorite legume. Prepare them the same as navy beans and make the combination the same.