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Balanced Meatless Menus—Summer: Week One
MONDAY
Breakfast
Sliced bananas with cream
Graham muffins with butter
Glass of milk or cereal coffee
Lunch
Creamed tomato soup
Triscuit
Salad: Lettuce heart, sliced cucumber, Thousand Island dressing
Iced cereal coffee
Dinner
Macaroni and cheese
Spinach
String beans
Salad: Sliced tomatoes, plain
Baked apple with cream
TUESDAY
Breakfast
Blueberries and cornflakes with milk
Cereal coffee
Lunch
Romaine salad with cream cheese
Whole wheat bread
Cantaloupe
Dinner
Boiled potatoes with melted butter and chopped parsley
Spinach garnished with hard boiled eggs
Boiled onions
Salad: Cucumbers and radishes
Fruit gelatin
WEDNESDAY
Breakfast
Strawberries
Waffles with either maple syrup or honey
Glass of milk or cereal coffee
Lunch
Melted American cheese on rye toast
Salad: Tomatoes stuffed with chopped celery and green peppers, mayonnaise dressing
Iced tea
Dinner
Asparagus on toast
Butter beans
Boiled beets
Salad: Combination vegetable, French dressing
Apricot ice
THURSDAY
Breakfast
Muskmelon
Bran muffins with butter
Glass of milk or cereal coffee
Lunch
Baked potato
Cauliflower
Salad: Lettuce hearts with mayonnaise dressing
Berries
Iced cocoa
Dinner
Green corn custard
Buttered carrots
Salad: Cucumber, tomato, mayonnaise dressing
Fruit gelatin
FRIDAY
Breakfast
Blueberries
Whole wheat toast
Glass of milk or cereal coffee
Lunch
String beans
Toasted Ry-Krisp
Cottage cheese
Radishes
Ripe olives
Dinner
Boiled new potatoes with melted butter and chopped parsley
Spinach garnished with hard boiled eggs Salad: Lettuce, cucumber and tomato, with mayonnaise Baked apple with cream
SATURDAY
Breakfast
Red raspberries
Graham muffins
Glass of milk or cereal coffee
Lunch
Sandwich of whole wheat bread and lettuce leaves with a filling of stuffed olives chopped and mixed with cream cheese
Sliced peaches
Dinner
Baked potato with butter
Corn on the cob
Brussels sprouts
Salad: Tomato and sliced cucumber, Thousand Island dressing
Coffee jelly with chipped cream, jelly made of Kaffee Hag or Sanka
SUNDAY
Breakfast
Honeydew melon
Whole wheat waffles with butter
Glass of milk or cereal coffee
Dinner
Eggs a la King with mushrooms
Salad: Romaine, watercress, cucumber and olives, with mayonnaise dressing
Peach sherbet
Supper
Rye bread, sliced thin and toasted
Cottage cheese
Fruit salad
In these menus butter may be used when desired, whether mentioned or not. The same is true of salad dressings. Salads may be dressed to suit, but it is best to omit vinegar, using instead lemon juice or some other tart fruit juice.