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Balanced Meatless Menus—Summer: Week Two
MONDAY
Breakfast
Blackberries with cream
Graham toast
Glass of milk or cereal coffee
Lunch
Poached eggs on toast
Green peas
Sliced cucumber
Melon
Dinner
Creamed green corn soup
Baked potatoes
String beans
Spinach
Salad: Watercress, radishes, cucumbers, mayonnaise dressing
Peach mousse
TUESDAY
Breakfast
Strawberries with milk or cream
Toast
Cereal coffee
Lunch
Vegetable soup
Rye bread
Pimento cream cheese
Watercress
Iced tea
Dinner
Omelet with mushrooms
Boiled onions
Buttered carrots
Salad: Cucumber and tomato with mayonnaise dressing
Prune whip
WEDNESDAY
Breakfast
Cantaloupe
Graham muffins
Glass of milk or cereal coffee
Lunch
Strawberry shortcake with cream
Head lettuce with or without oil
Dinner
Cheese soufflé
Green peas
Beet greens
Salad: Watercress and tomatoes, French dressing
Pineapple fluff
THURSDAY
Breakfast
Honeydew melon
Bran muffins
Glass of milk or cereal coffee
Lunch
Green pea puree
Graham bread
String beans
Radishes
Berries
Dinner
Macaroni with cheese
Stewed tomatoes
White turnips
4 Salad: Lettuce, asparagus tips, mayonnaise dressing
Peach sherbet
FRIDAY
Breakfast
Strawberries with cream
Whole wheat toast
Cereal coffee
Lunch
Beet greens or spinach with hard boiled eggs
Whole wheat bread
Radishes
Young onions
Sliced peaches
Dinner
Baked potato
Cauliflower with butter sauce
Corn on cob
Salad: Lettuce, cucumber, Avocado, Thousand Island dressing
Bavarian cream
SATURDAY
Breakfast
Muskmelon
Spiced whole wheat gems
Cereal coffee
Lunch
Carrots and peas
Rye bread
Salad: Lettuce, cottage cheese ball with chopped pecans
Fruit gelatin
Dinner
Green corn custard
Buttered boiled beets
String beans
Salad: Endive, watercress, French dressing
Fruit or melon
SUNDAY
Breakfast
Honeydew melon
Blueberry muffins
Cereal coffee
Dinner
Omelet with mushrooms
Summer squash
Asparagus
Salad: Combination vegetable, mayonnaise dressing Almond bisque
Supper
Sandwich: Whole wheat bread, lettuce leaves, eggs, hard boiled and sliced, asparagus tips, mayonnaise dressing Iced cereal coffee
Some will say that menus like these do not contain sufficient nourishment, but it is a mistake to eat a great variety at a meal. Enough in quantity may be taken to suffice. All the elements necessary are found in these menus.