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Meatless, for Reducing—Summer: Week Five
MONDAY
Breakfast
Berries
Bran flakes with milk (no sugar)
Lunch
Honeydew melon
Two slices whole wheat bread
Cottage cheese with chives
Dinner
Baked potato
String beans
Cauliflower
Salad: Romaine and tomato, dress with salt and lemon juice
Fresh fruit
TUESDAY
Breakfast
Melon
Glass of milk
Lunch
Tomato soup
Triscuits (two)
Salad: Celery hearts on lettuce
Pear or plums
Dinner
Scrambled eggs
String beans
Summer squash
Salad: Endive, cucumber and sliced radishes
Shredded pineapple or lemon gelatin
WEDNESDAY
Breakfast
Strawberries
Bran muffins (two)
Glass of milk or cereal coffee
Lunch
Small baked potato
Salad: Peas, apple and lettuce, cream cheese dressing
:
Buttermilk
Dinner
Boiled new cabbage
Turnips and carrots
Salad: Beets and lettuce
Cantaloupe
THURSDAY
Breakfast
Honeydew melon
Glass of milk or Sanka
Lunch
Cottage cheese with chives
Ry-Krisp (one ounce)
Salad: Romaine and cucumbers
Buttermilk
Dinner
Brussels sprouts
Corn on the cob
String beans
Salad: Lettuce, tomato and cucumber, no dressing
Cup custard
FRIDAY
Breakfast
1
Cantaloupe
Glass of milk or cereal coffee
Lunch
Two soft boiled eggs
Lettuce heart (plain)
Buttermilk
Dinner
Asparagus
Corn on the cob, small portion of butter
Carrots and peas
M
Sliced tomatoes (plain)
Baked apple
SATURDAY koitrod
Breakfast
Melon
Glass of milk or cereal coffee
To gile ot)
Lunch
Watercress and egg salad
Berries (no sugar)
Buttermilk
Dinner
Tomato bouillon
Triscuits (two)
Cauliflower
String beans
Salad: Endive and cucumber, lemon juice and salt for dressing
Berries (no sugar)
SUNDAY
Breakfast
Berries
Bran muffins (two)
Glass of milk or cereal coffee
Dinner
Egg omelet with chives
Baked potato
Asparagus
Salad: Shredded cabbage and tomato Fruit cup
Supper
Macaroni and cheese
Sliced cucumber
Radishes
Orange gelatin
Another plan for reducing is to take melon or berries without sugar for breakfast; buttermilk for lunch with or without one kind of fruit; cooked and raw vegetables for supper with or without one slice of whole wheat bread. (ont) tiasi