The Book of a Thousand Menus

A thousand menus for 1927 — sixty-seven weeks of breakfasts, lunches and dinners, reckoned to the calorie and the vitamin.

Meatless Menus for Reducing—Winter

6 pages in this part of The Book of a Thousand Menus.

Meatless Menus for Reducing—Winter: Introduction

In the introduction of other reducing chapters, as well as in the Sunday notes, many basic truths will be found, so it is well to read all…

Meatless, for Reducing—Winter: Week One

Vegetable soup Bran muffins (1 muffin portion for one)

Meatless, for Reducing—Winter: Week Two

Plain boiled cabbage, dressed with a small amount of butter

Meatless, for Reducing—Winter: Week Three

Bran flakes with milk (no sugar)

Meatless, for Reducing—Winter: Week Four

Bran flakes with milk (no sugar)

Meatless, for Reducing—Winter: Week Five

Salad: Pear and cheese on lettuce

Rights & ReuseThe complete text of The Book of a Thousand Menus (1927) is in the public domain in the United States — like all works published before 1928 — and is free to read, download, quote, teach from, and reuse. This digital edition (its transcription, restored images, and site design) is © 2026 PhotoOpAI, and any editorial commentary we add is clearly marked as ours; the underlying public-domain text carries no such restriction.