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Meatless, for Reducing—Winter: Week Four
MONDAY
Breakfast
Stewed fruit (unsweetened)
Bran flakes with milk (no sugar)
Cereal coffee
Lunch
Celery soup
Spinach with poached egg
Spiced apple sauce cooked with puffed raisins (no sugar)
Dinner
Baked potato
Cauliflower
Carrots and peas
Salad: Cooked beets on lettuce with cottage or cream cheese
Sliced pineapple and orange
TUESDAY
Breakfast
Apple sauce, sweetened with raisins or prunes
Cereal coffee or milk
Lunch
Buttered carrots
Toasted Triscuit (two)
Buttermilk
Dinner
Vegetable soup
Buttered beets
Cabbage (boiled)
Salad: Lettuce, celery and chopped apples, pimento cream cheese as dressing
Fruit
WEDNESDAY
Breakfast
Sliced orange (no sugar)
Bran muffins (one muffin portion for one)
Cereal coffee
Lunch
Asparagus tips (canned)
Poached eggs (one egg portion for one)
Baked apple (unsweetened)
Dinner
Cauliflower and string beans
Mashed rutabaga
Salad: Lettuce, grated raw carrot, celery and green pepper, cottage cheese or American cheese
Cherry gelatin
THURSDAY
Breakfast
Coddled eggs (two)
Toasted Ry-Krisp
Postum or Sanka
Lunch
Stewed tomatoes
Cottage cheese
Bran muffins (one)
Dinner
Vegetable bouillon
Asparagus tips
String beans
Mashed squash
Salad: Lettuce, tomato and celery (no dressing)
Fruit
FRIDAY
Breakfast
Baked apple (unsweetened)
Bran flakes with milk (no sugar)
Postum or cereal coffee
Lunch
Watercress and cottage cheese salad
Green peas
Carrots
Sliced oranges (no sugar)
Dinner
Tomato soup
Plain omelet
String beans
Salad: Endive, celery, chopped apple and strip of pimento (canned), sprinkled with lemon juice
Cereal coffee jelly
SATURDAY
Breakfast
Stewed apple (unsweetened)
Bran flakes with milk (no sugar)
Postum or Sanka
Lunch
Tomato bisque
Toasted Triscuit (two)
Salad: Lettuce and apple
Sliced orange (no sugar)
Dinner
Vegetable soup
Cheese souffle
Peas
Baked winter squash
Salad: Lettuce heart, cooked celery root, tomato and olives, salt and lemon juice
Cereal coffee jelly
SUNDAY
Breakfast
Grapefruit (no sugar)
Bran muffins (two)
Postum or cereal coffee
Dinner
Eggs a la King with mushrooms
Cauliflower
Buttered beets
Salad: Endive, grated raw carrot, celery Fruit cup
Supper
Cottage cheese with celery
Onions
Peas
Stewed fruit
Prunes, raisins, figs, dates and bananas are also fattening, but this does not mean that those who desire to lose weight need to tabu all of them.
However, those who reduce should partake of these foods sparingly and rather seldom.