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Meatless, for Reducing—Winter: Week Two
MONDAY
Breakfast
Sliced oranges
Bran muffins (one)
Cereal coffee
Lunch
Pecan nut meats
Cooked carrots
Celery
Apple or pear
Dinner
Plain boiled cabbage, dressed with a small amount of butter
Mashed turnips (white or yellow)
Salad: Lettuce, endive, tomato, cottage cheese dressing
Fruit cup
TUESDAY
Breakfast
Raw fruit (apple or pear)
Bran flakes with milk (no sugar)
Cereal coffee
Lunch
Spinach
Oyster plant
Celery
Sliced oranges
Buttermilk
Dinner
Onion and carrot soup
Cauliflower
Salad: Cooked string beans, lettuce and celery, garnished with slices of hard boiled eggs
Cereal coffee gelatin
WEDNESDAY
Breakfast
Boiled apple, unsweetened
Kaffee Hag or Postum
Lunch
Vegetable soup
Asparagus tips
Sliced orange (no sugar)
Dinner
Eggs a la King
Spinach
Celery
Fruit salad (no dressing)
THURSDAY
Breakfast
Stewed prunes (unsweetened)
Postum or Sanka
Lunch
String beans
Cottage cheese
Ry-Krisp
Sliced orange
Dinner
Spinach with hard boiled eggs
Carrots and peas
Salad: Lettuce, celery, green pepper and strips of pimento (canned), pineapple juice for dressing
Shredded pineapple with sliced orange
FRIDAY
Breakfast
Grapefruit
Bran muffins (one)
Kaffee Hag or cereal coffee
Lunch
Vegetable soup
Carrots and string beans
Baked apple (unsweetened)
Dinner
Oyster plant
Rutabaga
Salad: Endive, grated raw carrots, celery, pimento, cottage cheese dressing
Fruit gelatin
SATURDAY
Breakfast
Grapefruit (no sugar)
Cereal coffee or Sanka
Lunch
Vegetable bouillon
Bran muffins (one)
Stewed okra and tomatoes
Apple
Dinner
Beet and carrot soup
Spinach with hard boiled eggs
String beans
Celery
American cheese (small portion)
Sliced pineapple
SUNDAY
Breakfast
Baked apple (unsweetened)
Milk or Postum
Dinner
Mushroom omelet
Peas and carrots
Salad: Lettuce, string beans and celery, drawn butter dressing
Fruit gelatin
Supper
Tomato bisque
Bran muffins (one)
Sliced oranges (no sugar)
Nuts are among the most fattening and nourishing of foods, but a few of them may be eaten for variety's sake while reducing. If they are taken in large amounts and frequently they maintain the weight.
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