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Meatless, for Reducing—Winter: Week One
MONDAY
Breakfast
Grapefruit, no sugar
Kaffee Hag or Postum
Lunch
Vegetable soup Bran muffins (1 muffin portion for one)
Peas and carrots
Celery
Fruit cup
Dinner
Baked potato
Cauliflower
Salad: Endive, grated raw carrots and sliced green peppers, cottage cheese dressing
Baked apple (no sugar)
TUESDAY
Breakfast
Oranges (no sugar)
Glass of milk or cereal coffee
Lunch
Carrot soup
Triscuits (two)
Boiled cabbage
Cup custard
Dinner
String beans
White turnips
Celery
Small portion of cream pimento cheese
Mixed fruit salad
Sanka
WEDNESDAY
Breakfast
Apple sauce
Glass of milk or cereal coffee
Lunch
Baked potato
Green peas
Fruit
Kaffee Hag
Dinner
Corn pudding
Spinach
Salad: Shaved cabbage, grated raw carrots and sliced green pepper, Thousand Island dressing
Fruit gelatin
THURSDAY
Breakfast
Stewed fruit (unsweetened)
Glass of milk or cereal coffee
Lunch
Succotash of peas and corn
Celery
Cup custard
Dinner
Cabbage and onions
Mashed turnips
Salad: Endive, celery, tomato and ripe olives
Baked apple (unsweetened)
Postum or Sanka
FRIDAY
Breakfast
Sliced oranges (no sugar)
Glass of milk or cereal coffee
Lunch
Cauliflower
Salad: Sliced hard boiled egg on lettuce or endive
Steamed apple (unsweetened)
Cereal coffee
Dinner
Green pea soup
String beans
Spinach
Salad: Hearts of lettuce, sliced tomato and green pepper
Lemon jelly (gelatin)
SATURDAY
Breakfast
Sliced oranges
Bran muffins (one)
Cereal coffee
Lunch
Coddled eggs (two)
Triscuits (two)
Boiled onions
Apple sauce (unsweetened)
Dinner
String beans
Baked green pepper stuffed with chopped carrots, peas and celery, served with sliced hard boiled egg
Salad: Fruit on lettuce
Cereal coffee jelly
SUNDAY
Breakfast
Boiled or baked apple (no sugar)
Glass of milk
Dinner
Vegetable soup
Bran muffins (one)
Stewed tomatoes
Salad: Lettuce, celery, green pepper and chopped apples, no dressing
Lemon gelatin
Supper
Baked potato, small portion of butter Celery
Sliced oranges
A small amount of starch may be consumed while reducing, and a little of this is permitted in these menus. Those who wish to reduce very fast can omit all potatoes, breadstuffs and other starches.