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Meatless, for Reducing—Winter: Week Five
MONDAY
Breakfast
Dish of apple sauce
Cereal coffee
Lunch
Watercress and cottage cheese salad
Boiled onions
Bran biscuits (one)
Postum or Sanka
Dinner
Vegetable soup
Omelet
Mashed squash
String beans
Salad: Pear and cheese on lettuce
Apple
TUESDAY
Breakfast
Dish of stewed apples (unsweetened)
Coddled eggs (one)
Triscuit (one)
Cereal coffee
Lunch
Vegetable bouillon
Bran muffins (one)
Baked winter squash
Lemon jello
Dinner
Cauliflower
Corn pudding
Salad: Lettuce, celery, tomato and olives, no dressing
Fruit cup
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WEDNESDAY
Breakfast
Baked apple (unsweetened)
Lunch
Poached egg on spinach
Celery
Sliced pineapple or orange
Dinner
Vegetable bouillon
Boiled cabbage and onions
Salad: Lettuce, beets and cooked carrots, cream cheese as dressing
Fruit cup or fruit gelatin
THURSDAY
Breakfast
Sliced oranges (no sugar)
Cereal coffee
Lunch
Tomato soup
String beans
Fruit gelatin
Dinner
Cooked rutabaga with a small amount of butter
Beet greens or spinach
Salad: Lettuce and tomato (plain)
Jello
Glass of buttermilk
Breakfast
Sliced orange (no sugar))
Small dish of bran flakes with milk (no sugar)
Cereal coffee
Lunch
Spinach
String beans
Cup custard
Dinner
Egg omelet
Cauliflower
Peas
Salad: Lettuce, grated raw carrots and cooked string beans (plain)
Fruit cup
SATURDAY
Breakfast
Grapefruit (no sugar)
Sanka or cereal coffee
Lunch
Poached eggs (two)
Bran muffins (one)
Plain lettuce heart
Dinner
Vegetable bouillon
Carrots and peas
Mashed rutabaga
Salad: Lettuce and tomato, plain
Baked apple (unsweetened)
SUNDAY
Breakfast
Baked apple (unsweetened)
Bran muffins (one)
Kaffee Hag or cereal coffee
IX
Dinner
Baked green pepper stuffed with boiled brown rice, minced onion and carrots (or mushrooms), sprinkled with grated cheese and paprika on top, served with egg sauce
Cauliflower and string beans
Celery
Olives
Cereal coffee jelly
Supper
A
Baked potatoes (one)
Peas
Celery
Cranberry sauce
Sliced orange
Bran muffins should contain as little flour as possible to act as binder. Flour is fattening, and so are bran muffins rich in flour. Shortening and fatty dressings should be reduced to the minimum while the person is losing weight.