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With Meat, for Reducing—Summer: Week Four
MONDAY
Breakfast
Honeydew melon
Lunch
Plain omelet
Lettuce heart (plain)
Peach or plum
Buttermilk
Dinner
Baked lamb croquettes, chopped parsley
Corn on the cob
Boiled onions or peas
Fruit gelatin
TUESDAY
Breakfast
Berries (plain)
Bran flakes with milk (no sugar)
Lunch
Two thin slices whole wheat toast, very scantily buttered
Coddled eggs (one)
Green peas
Radishes
Buttermilk
Dinner
Broiled steak
Asparagus
Beet greens or mustard greens
Salad: Lettuce heart and tomatoes (no oil)
Honeydew melon
WEDNESDAY
Breakfast nolsm wobyonoH
Cantaloupe
Lunch
Two poached eggs on spinach String beans
Lettuce heart (plain)
Buttermilk
Dinner
Roast chicken (no dressing)
Carrots Turnips
Salad: Watercress and sliced tomatoes (no oil) Berries or sliced peaches (plain) THURSDAY
Breakfast
Grapefruit (no sugar)
Lunch
Corn on the cob, small amount of butter Fruit salad
Iced Sanka or buttermilk
Dinner
Chicken giblet soup
Omelet with mushrooms and minced chicken Okra and tomatoes
Salad: Endive or tomatoes and cucumbers Berries (plain)
FRIDAY
Breakfast
Peaches (plain)
Bran flakes with milk (no sugar) Lunch
Poached egg (whole wheat bread, one slice) Carrots and peas
Radishes
Buttermilk
Dinner
Broiled white fish
Beet greens or kale
Corn on the cob
Salad: Cucumber and tomatoes (no oil) Pineapple jelly served with pineapple juice SATURDAY
Breakfast
Berries (plain)
Bran flakes with milk (no sugar) Lunch
Spinach with hard boiled eggs (one) Summer squash
Radishes
Buttermilk
Dinner
Pan broiled veal cutlet, chopped parsley Green peas
White turnips
Salad: Cucumber and watercress or endive (plain) Cantaloupe or lemon ice
SUNDAY
Breakfast
Cantaloupe
Blueberry bran muffins
Kaffee Hag
Dinner
Boiled tongue
Beet greens
String beans
Salad: Sliced tomatoes
Radishes
Cherry ice
Supper
Watermelon
Nuts are mentioned in these menus. Those who are reducing should not eat more than one ounce of nut meats at a time, for the nuts are so nourishing that large portions will prevent the loss of weight.