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With Meat, for Reducing—Summer: Week Five
MONDAY
Breakfast
Fresh fruit
Glass of milk
Lunch
Vegetable soup
Corn on the cob
Sliced tomatoes
Dinner
Cold tongue
Spinach
Summer squash
Salad: Lettuce heart and tomatoes (plain)
Melon
TUESDAY
Breakfast
Berries (plain)
Bran with milk (no sugar)
Lunch
Soft boiled eggs (two)
Cauliflower
Bran muffins (one)
Radishes
Dinner
Stewed lamb, unthickened gravy
Stewed tomatoes and onions Mashed turnips or squash
Salad: Cucumber and watercress (plain)
Pineapple whip
WEDNESDAY
Breakfast
Grapefruit
Bran muffins
Cereal coffee
Lunch
Egg omelet with chopped parsley
String beans
Salad: Cucumbers (plain)
Buttermilk
Dinner
Broiled chicken (no gravy)
Carrots and peas
Salad: Lettuce, cucumber and tomato salad (no oil)
Honeydew melon or lemon ice
THURSDAY
Breakfast
Cantaloupe
Lunch
Spinach with poached eggs (one)
Carrots
Radishes
Plums
Buttermilk
Dinner
Broiled veal cutlet
Beet greens
String beans
Salad: Sliced tomatoes and radishes
Raspberries (plain)
FRIDAY
Breakfast
Sliced oranges (no sugar)
Lunch
Scrambled eggs with chives
Peas
Radishes
Fruit salad
Dinner
Crab meat salad on shredded lettuce
String beans
Corn on the cob
Salad: Lettuce heart (plain)
Fruit cup
SATURDAY alio odat
Breakfast
Melon biqat gniqob botovihui
Lunch
Omelet, plain
Watercress
Plums
Buttermilk
Dinner
Roasted short ribs of beef, horseradish sauce
Boiled onions
Carrots
Salad: Celery cabbage, chopped apples and cucumbers, cottage cheese dressing
Fresh fruit
SUNDAY
Breakfast
Melon
Berry bran muffins (two)
Kaffee Hag
Dinner
Roast chicken (no dressing)
Brussels sprouts
String beans
Salad: Combination vegetable, salt and lemon or grapefruit juice dressing
Pineapple gelatin served with shredded pineapple Supper
Watermelon
A reminder: Those who are reducing should take oils and fats sparingly. Those who wish to reduce quickly should omit these foods entirely for a month or two. Sweetening is also contraindicated during rapid reduction.