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With Meat, for Reducing—Summer: Week Three
MONDAY
Breakfast
Cantaloupe
Triscuit (one)
Glass of milk
Lunch
Scrambled eggs with chives
Carrots and peas
Fresh juicy fruit
Dinner
Baked lamb croquettes with minced parsley (one)
New cabbage
String beans
Salad: Watercress and cucumber, lemon juice dressing
Berries (plain)
TUESDAY
Breakfast
Berries (plain)
Bran flakes with milk (no sugar)
Lunch
Two thin slices rye toast (moderately buttered)
Coddled eggs (one)
Salad: Watercress
Peach or pear
Dinner
Green corn custard
Asparagus
Salad: Cucumber and tomatoes (plain)
Honeydew melon
WEDNESDAY
Breakfast
Cantaloupe
Glass of milk
Lunch
Sliced oranges (no sugar)
Peas
Watercress
Bran biscuits (one)
Dinner
Boiled tongue
Beet greens
Carrots
Salad: Lettuce heart and radishes
Lemon ice or berries
THURSDAY
Breakfast
Raspberries
Glass of milk
Lunch
Whole wheat toast (scantily buttered), two slices
Carrots and peas
Honeydew melon
Dinner
Omelet with thin strip of crisp bacon
String beans
Salad: Shredded lettuce, cucumber and tomato
Pineapple whip
FRIDAY
Breakfast
Melon
Bran flakes with milk (no sugar)
Lunch
Vegetable soup
Bran bread (one slice)
Salad: Watercress and cottage cheese
Dinner
Boiled cod
Beet greens
String beans
Salad: Endive or tomatoes and cucumbers (plain)
Juicy fruit
SATURDAY
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Berries (plain)
Triscuit (two)
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Glass of milk
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Lunch
Asparagus
Bran bread (one slice)
Cucumber salad, salt and lemon juice dressing
Juicy fruit
Dinner
Broiled steak
Kohlrabi
Corn on the cob
Salad: Lettuce and tomatoes (plain)
Honeydew melon
SUNDAY
Breakfast
Muskmelon
Bran muffins (two)
Glass of milk
Dinner
Lean roast veal, natural gravy
Brussels sprouts
Summer squash
Salad: Cucumbers and radishes
Cherry moss
Supper
Two pieces of whole wheat toast (scantily buttered) Salad: Watercress and cream cheese Peaches or plums
Iced Kaffee Hag
YAGSUT
Less food is needed when the weather is warm than at other times, for no food is needed for heating purposes when the mercury climbs high.
In winter food is needed not only to nourish the body but to heat it.
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