Home › Menus with Meat for Reducing—Summer › With Meat, for Reducing—Summer: Week One
With Meat, for Reducing—Summer: Week One
MONDAY
Breakfast
Strawberries (no sugar)
Bran flakes with milk (no sugar)
Lunch
Soft boiled eggs (two)
Carrots
Bran biscuit (one)
Lettuce heart (plain)
Dinner
Broiled white fish
Asparagus
Salad: Cucumber and tomato
Berries (plain)
TUESDAY
Breakfast
Blueberries (plain)
Bran flakes with milk (no sugar)
Lunch
Summer squash
Sliced cucumbers
Bran biscuit (one)
Plums
Dinner
Stewed chicken (no floured gravy)
Mashed turnips String beans
Salad: Romaine and tomato
Honeydew melon
WEDNESDAY
Breakfast
Cantaloupe
Bran flakes with milk (no sugar) Lunch
Tomato bouillon
Cottage cheese with chives and parsley Plums (fresh)
Dinner
Broiled lamb chops (one)
Carrots and peas
Salad: Shredded celery cabbage with cucumber and pimento
Berries (plain)
THURSDAY
Breakfast
Berries (plain)
Bran gems (one( )3( الم والاسئلة Glass of milk
Lunch
Stewed carrots
Salad: Lettuce and cottage cheese Fresh fruit
Dinner
Broiled lake trout
Peas Summer squash Salad: Romaine and tomato (plain) Melon or cantaloupe
FRIDAY
Breakfast
Honeydew melon
Bran flakes with milk (no sugar)
Lunch
Salad: Watercress and egg
Bran muffins (one)
Blackberries (plain)
Dinner
Veal stew (unthickened), vegetables (no potatoes) cooked separately
Salad: Lettuce, cucumber and tomato (plain)
Sliced peaches
SATURDAY
Breakfast
Blackberries (no sugar)
Bran bread toasted (one slice)
Glass of milk
Jogib of
Lunch
Coddled eggs (two)
String beans
Sliced tomatoes (one)
Dinner
Lamb chops (one)
Carrots and peas
Salad: Romaine and cucumber (plain)
Honeydew melon
SUNDAY
Breakfast
Muskmelon
Bran bread toasted (one slice)
Glass of milk or cereal coffee
Dinner
Roast beef, natural gravy
Stewed tomatoes (fresh) and corn cut from the cob Green peas
Salad: Lettuce heart (plain)
Radishes
Sliced peaches (no sugar)
Supper
Green pea soup
Triscuit (one)
Radishes
Fresh fruit salad
Natural gravy is the unthickened liquor that results from roasting meat. It is often very fat and then it should be skimmed. If flour or starch is added the gravy is fattening, and often difficult to digest.