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With Meat, to Gain Weight—Summer: Week Two
MONDAY
Breakfast
Sliced bananas with strawberries
Cream
Graham toast
Coddled eggs
Cereal coffee
Lunch
Creamed onion soup
Graham bread
Baked potatoes
String beans
Radishes
Fruit cup
Dinner
Cold cuts
Boiled new potatoes
Corn on the cob
Salad: Cucumber, tomato and watercress, French dressing
Raspberry mousse
TUESDAY
Breakfast
Blueberries with cream
Graham muffins
Milk, cocoa or cereal coffee
Lunch
Mutton broth
Whole wheat bread, butter
Fresh lima beans and corn (succotash)
Radishes
Fresh apricots
Iced cocoa or milk
Dinner
Plain omelet served with thin strips of crisp bacon
Butter beans Creamed Brussels sprouts
Salad: Shredded cabbage, sliced green pepper and cucumbers, mayonnaise dressing
Frozen banana custard with whipped cream
WEDNESDAY
Breakfast
Cantaloupe
Grapes
Whole wheat raisin bread, toasted
Milk or cereal coffee
Lunch
Corn on the cob
Creamed Brussels sprouts
Salad: Sliced tomatoes, French dressing
Raspberries with cream
Dinner
Roast chicken
Boiled new potatoes
Buttered onions
Salad: Watercress and tomato, Thousand Island dressing
Bavarian cream
THURSDAY
Breakfast
Honeydew melon
Cream of wheat with cream
Whole wheat toast, butter
Cereal coffee
Lunch
Chicken giblet soup with noodles
Watermelon
Dinner
Baked chicken croquettes in nests of mashed potatoes, garnished with watercress
Corn on the cob
Creamed Brussels sprouts
Salad:
Lettuce, tomato and cucumber, mayonnaise dressing
Vanilla blanc-mange with sliced peaches
FRIDAY
Breakfast
Strawberries, puffed rice and cream Graham muffins Milk or cereal coffee
Lunch
Fruit soup, hot or cold
Wheatsworth crackers
Corn on the cob
Stewed tomatoes
Salad: Sliced cucumbers, oil and lemon juice dressing Fresh fruit
Angel food cake
Dinner
Broiled bluefish
Boiled new potatoes
Buttered onions New cabbage, buttered
Salad: Tomatoes and watercress, Chiffonade salad dressing Chocolate bread pudding
SATURDAY
Breakfast
Farina mold (cold) with berries and cream English graham muffins
Kaffee Hag or cereal coffee
Lunch
Lettuce and cucumber salad, French dressing Red raspberry shortcake with cream Dinner
Broiled steak, dressed with butter and parsley Boiled new potatoes Cauliflower Salad: Lettuce, tomatoes and green pepper, creamed horseradish salad dressing
Cup custard
Iced cocoa or Sanka
SUNDAY
Breakfast
Cantaloupe
Dates
Whole wheat muffins
Boiled eggs
Milk or cereal coffee
Dinner
Roast lamb, mint jelly
Small new potatoes and green peas cooked together Corn on the cob
Salad: Watercress and kidney beans, Indian or French salad dressing
Banana cream sherbet
Kaffee Hag
Supper
Jellied beef bouillon (cold)
Sandwiches of rye bread, butter, lettuce, pimento cream cheese and shredded green peppers
Green peas
Berries and cream
Many who are trying to add poundage make the mistake of exercising more than necessary.
In many instances it is the excessive exercise that keeps them thin. Reasonable exercise is good, but in gaining weight do not go to extremes.