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Balanced Meatless Menus—Summer: Week Four
MONDAY
Breakfast
Red raspberries with cream
Toasted triscuit
Cereal coffee
Lunch
Combination vegetable salad, dressing to suit Blueberry pudding with lemon sauce Glass of milk
Dinner
Cabbage, with onions and green peppers boiled together, butter dressing
Mashed rutabaga
Green peas
Salad: Lettuce, tomato, cucumber, French dressing Prune whip
TUESDAY
Breakfast
Stewed rhubarb
Graham toast
Glass of milk or cereal coffee
Lunch
Corn omelet
Watercress salad
Rye bread
Peach sherbet
Dinner
Spaghetti with mushrooms, served with grated cheese Boiled Spanish onion, butter sauce Salad: Lettuce, sliced pineapple, Maraschino cherries, mayonnaise dressing
Fruit and melon balls
WEDNESDAY
Breakfast
Honeydew melon
Bran flakes with cream
Cereal coffee
Lunch
Boiled new potatoes with butter and chopped parsley Peas
Salad: Lettuce hearts, strips of pimento, Thousand Island dressing
Dinner
Boiled brown rice with mushrooms, tomato sauce Buttered carrots
String beans
Salad: Cole slaw, with mayonnaise dressing Pineapple fluff
THURSDAY
Breakfast
Sliced peaches with cream
Bran muffins
Cereal coffee
Lunch
Poached eggs on whole wheat toast Romaine and tomato salad, French dressing Iced cocoa or cereal coffee
Dinner
Buttered beets
Corn on the cob
Mashed turnips
Salad: Endive or lettuce, Avocado, cucumber, peas, mayonnaise dressing
Cherry moss
FRIDAY
Breakfast
Huckleberries
Bran and cornflakes with cream or milk
Cereal coffee
Lunch
Creamed asparagus soup
Whole wheat bread
Stewed tomatoes and onions
Radishes
Olives
Berries
Dinner
Omelet with mushrooms
Creamed oyster plant
Peas
Salad: Cooked celery root, lettuce, tomato, mayonnaise
Kaffee Hag jelly with cream
SATURDAY
Breakfast
Blackberries
Shredded wheat biscuit, milk or cream
Kaffee Hag or cereal coffee
Lunch
Spinach with hard boiled eggs
Whole wheat bread
Radishes
Melon
Dinner
Green corn custard
Boiled Spanish onions with butter sauce
Green peas
Salad: Combination vegetable, mayonnaise dressing
Cantaloupe
SUNDAY
Breakfast
Red raspberries with cream
Whole wheat waffles, maple syrup
Kaffee Hag or Sanka
Dinner
Baked green peppers stuffed with brown rice, chopped onion, mushrooms, tomato sauce
Peas
Cauliflower, butter sauce
Salad: Lettuce hearts, mayonnaise dressing Ice cream
Supper
Tomato bisque
Sandwich: Rye bread, lettuce leaves, pimento cream cheese
Peach sherbet
No matter how good the foods are and how well they are combined, if they are not well masticated and insalivated trouble may ensue. One of the most important dietetic rules is: Eat slowly and masticate well.